Learn how whole foods and superfoods nourish your body, support digestion, and promote daily vitality through simple, realistic nutrition guidance.
Why Pro Chefs Swear by This $5 Kosher Salt (and why your pasta sometimes tastes “meh”) If you’ve ever made the same recipe twice and one time it was perfection
What Your Salt’s Color Really Means (a.k.a. Why Your Salt Looks Like It Belongs in a Crayon Box) The first time I saw a little dish of pink salt at a friend’s house, I fully
Pink Salt vs. Sea Salt: Let’s Calm Down and Talk About What Actually Matters If you’ve ever stood in the salt aisle holding a $1 tub of sea salt in one hand and a $9
Why Pro Chefs Swear by This $5 Kosher Salt (and why your pasta sometimes tastes “meh”) If you’ve ever made the same recipe twice and one time it was perfection and the next time it
Which Salt Is Healthiest? (Spoiler: It’s Not the Pink One in the Fancy Bag) Let me guess: you went to buy salt and suddenly you’re standing in the aisle holding a $9 pouch of Himalayan
Is Fancy Salt Worth It? (AKA: Please Stop Salting Your Pasta Water With $12 Flakes) Let’s talk about fancy salt because nothing makes you feel both cultured and slightly ridiculous like owning a tiny jar
Stop Wasting Your Finishing Salt (Yes, I’m Talking to You) If you’ve ever bought a pretty little box of Maldon or a jar of fleur de sel and felt extremely fancy… and then casually dumped
I always keep peanut butter in the pantry, but I don’t always know what to do with it. That’s where peanut dipping sauce comes in. You can whip it up in minutes, and it makes
Pickled cauliflower used to sound like something I would only see on a relish tray at someone else’s party. Then I tried it once, and I got why people keep a jar in the fridge.
Want to eat more plant-based foods but worried about getting enough protein? I totally understand that concern. Finding high-protein vegan meals that keep you satisfied can feel challenging when you’re just starting out. But here’s
I used to think healthy eating meant long rules and boring meals. Then I tried the vegetarian Mediterranean diet, and it felt like normal food with a clear structure. If you want to eat more
What the Alkaline Diet Gets Wrong About Your Body (and why you might still feel better on it) If you’ve
Pink Salt vs. Table Salt: Which One Should You Use? I’m going to confess something right up front: I bought
Is Salt Water the Hydration Hack You Actually Need? If you’ve ever stood in your kitchen holding a glass of
Microplastics in Salt: Which Ones Are Actually the Cleanest? I love salt. Like… I’m the person who has a little
Which Salt Is Best? (Spoiler: It’s Not the One With a Himalayan Backstory) Walk down the salt aisle and you’d
The Salt Swap I Wish More People Knew About (Because Your Heart Deserves Better) Confession: I used to think “healthier
People often ask, is lamb healthy, and if it’s really as nutritious as claimed, or if there are reasons to be cautious about eating it.
If you grew up seeing boiled peanuts at fairs or roadside stands, you may wonder, are boiled peanuts healthy, or just a salty treat? I
You may have seen foxnuts or makhana in a snack bowl and wondered if they are actually good for you. I get it. You want
