Caring for Your AgniWe can start by taking care of our agni or digestive fire:
- Space meals 3-4 hours apart to allow for digestion to complete before adding new food to the system.
- Eat your largest meal at lunchtime when digestion is strongest and have an earlier, lighter dinner.
- Consume food at room temperature or warmer and avoid cold beverages with your meal.
- Keep meals simple and stick with freshly prepared, whole foods for optimum digestion.