Is your healthy plate of food turning into toxins in your gut? In Ayurveda, we know that you are what you digest. When food is not properly digested, it turns into toxins or ama and this is the root of disease. But don't stress, when ama is in the digestive tract, it is easy enough to clear. It's when we don't help it clear out that it becomes a problem. Today I'm sharing my 5 tips from Ayurveda for better digestion.