Described as the Vedic Science of Life, Ayurveda is a five thousand year old healing tradition that originated in India. Ayurveda is a word in the Sanskrit language of India that literally translates to the knowledge of life. It is the sister science to yoga, best thought of as the therapeutic or medicinal aspect of yoga. Ayurveda studies the harmony between humans and the environment and uses yoga, diet, lifestyle, and herbal formulas to bring wellness to an individual’s entire well-being. Discover the top 5 lifestyle lessons Ayurveda teaches us so that we are able to maintain optimal health; body, mind, and spirit.