The Ayurvedic tradition has changed the lives of countless people for literally thousands of years. Many have been inspired to describe the effects Ayurveda can have on a person's life. Reading their insights can help you better appreciate the way Ayurveda transforms your own. The following are merely a few Ayurvedic quotes worth meditating on. They illuminate key elements of Ayurvedic practices, and their benefits.

Ayurvedic Quotes to Enrich Your Life

"Ayurveda teaches us to cherish our innate-nature – 'to love and honor who we are', not as what people think or tell us, 'who we should be'." -Prana Gogia

Prana Gogia is a well-known Ayurvedic expert with decades of experience studying and practicing Ayurveda. In this quote, he highlights a major benefit of the Ayurvedic lifestyle. By treating people holistically, with an emphasis on the body, mind, and spirit, Ayurvedic practices help us connect with our true selves. This is key to living the most authentic life you possibly can.

"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need." -Ayurvedic Proverb

This proverb reflects the Ayurveda belief that food and medicine should be intertwined. When you feed your body and spirit with the right foods, illness will be rare. Just remember that the right foods for someone else may not be the right foods for you. When you plan your diet based on your constitution or dosha type, wellness blossoms.

"The great thing about Ayurveda is that its treatments always yield side benefits, not side effects." -Shubhra Krishan

As author of some of the most definitive modern books on the topic of Ayurveda, Shubhra Krishan clearly has important insights to share. Her quote speaks to the fact that Ayurvedic treatments don't cause patients to experience the kinds of unpleasant side effects associated with many types of conventional medication. When you feed your body with a medicine, you don't want it to fix one problem, only to cause another. Since Ayurvedic remedies rely on natural ingredients and treatments, they are generally safe and healthy.

"Ayurveda is a sister philosophy to yoga. It is the science of life or longevity and it teaches about the power and the cycles of nature, as well as the elements." -Christy Turlington

As this Ayurvedic quote indicates, you don't have to be a scholar of Ayurveda to express its life-changing potential. Christy Turlington's quote touches on the heart of Ayurveda. Contrary to what some may believe, it is not a "pseudoscience." Ayurveda is in fact rooted in a deep and profound understanding of genuine natural laws. That's why untold numbers of people have spent thousands of years keeping the tradition alive. It works. Again, these are merely a few insights about Ayurveda worth exploring. The more you embrace the Ayurvedic lifestyle, the more you'll find. Think back on these Ayurvedic quotes throughout your day. They'll serve as reminders of Ayurveda's power and beauty.