If you're reading this, you're likely interested in learning more about Ayurvedic wellness. That's a great place to start. Embracing the benefits of Ayurvedic wellness will help you maintain your own overall wellness throughout life. But first, what is Ayurveda? Ayurveda is an ancient medicinal system that originally developed in India over 5,000 years ago. It aims to promote a long, healthy life and prevent disease. The significance of this ancient medicine is that its practices are timeless. The following points cover some of the core principles of Ayurveda, and how they can serve your own health and wellness.
Ayurvedic Wellness is Holistic
Ayurvedic medicine is holistic in nature because it treats illness from the perspective that all components of your being are connected. This includes both your body and mind. Unlike conventional Western medicine, which treats an ailment as separate from parts of your being that may not seem directly affected by it, Ayurveda is based in treating the whole person.
Ayurvedic Wellness is About Balance
Many ancient healing traditions maintain that, in order for a person to be well, there needs to be balance and harmony in their body, mind, and soul. Illness arises when imbalances occur. Ayurvedic wellness is no different. According to Ayurveda, we are comprised of the five major elements (ether, air, fire, water, and earth) which have certain energetic properties. These energetic properties are expressed as three Dosha types: Vata corresponds to Ether & Air, Pitta corresponds to Fire & Water, and Kapha corresponds to Earth & Water. Each person has a unique combination of Doshas from birth. This is referred to as your Ayurvedic constitution Maintaining the balance of your Doshas in the body is key to wellness. If a particular energy is too active or not active enough in a person, illness may be the result.
Ayurvedic Wellness is a LifestyleAyurveda is unique when compared to certain Western approaches to health and medicine. Instead of prescribing a single medication or procedure, Ayurvedic wellness is a lifestyle that involves many different elements. These may include (but are not limited to):
- Eating wholesome, balancing foods for your constitution (see Ayurvedic food)
- Practicing a balancing morning routine
- Making healthy lifestyle choices that are balancing to our energies
For instance, an Ayurvedic healer may determine that your health conditions are at least partially related to stress. You may realize you need to make lifestyle changes in order to reduce stress and tension.
Ayurvedic Wellness is Personalized
Ayurveda is focused on the individual. Everyone's needs are different, and the right recommendations for one person may not be ideal for someone else. The choices you need to make in your own life to experience greater wellness are yours alone.