The Wide World of Tea
When we speak of drinking tea in Ayurveda this includes actual tea leaves (Camellia sinensis), as well as herbal and spice teas. For those who have switched from drinking coffee to drinking tea, you may be familiar with the wide world of beverages that opens up to you when you start exploring tea. There is green tea, black tea, masala chai, puerh, and of course a near infinite number of herbal and spice infusions to enjoy. Whether you are a tea lover or taking a few sample sips, there is indeed much to be explored and enjoyed within the wide world of tea. You can of course let your nose and taste buds be your guide. But choosing tea blends that are suitable for your constitution is always a good idea. Now let’s check out some ideas for choosing teas based on ayurvedic principles.Tips for Tip-Top Tea
The ratio of herbs and spices to water depends on how strong you like your tea. However, a simple guide is to use 1-2 tablespoons total of herbs and spices per quart of water. Or, 1-2 teaspoons per mug of tea. If using powdered spices, simply bring the water to boil, remove from heat, and then add in the spices. If you are using whole, dried spices such as clove buds and whole black peppercorns, you will want to simmer the spices in water for several minutes. The longer you steep your tea the more potent.Stimulating and Spicy: Teas for Kapha Dosha
Since Kapha dosha is cool, damp, and heavy, teas that are light, warming, stimulating, and spicy are best for Kapha dosha. Here are some ideas for ingredients to use in a Kapha friendly tea blend. If you are new to making herbal tea, pick 3-5 ingredients and see what you like.- dried ginger
- star anise
- clove
- black peppercorns
- cayenne pepper
- ajwan seeds
- bay leaf
- tulsi/holy basil
- fenugreek seeds
Keep it Cool: Teas for Pitta Dosha
Pitta dosha is light, hot, and intense. Furthermore, individuals with a Pitta constitution may be prone to burning indigestion. Therefore, teas that soothe the GI (gastro-intestinal) tract and cool down digestion are ideal for Pitta types. These teas are also good for summer—Pitta season. Here are some ideas for what to put in a cooling, Pitta pacifying tea blend.- mint
- rose petals
- chamomile
- cardamom
- coriander
- fennel
- licorice
- saffron
- vanilla
Warm and Cozy: Teas for Vata Dosha
Vata dosha is light, cool, rough, and dry in nature. Therefore, warming teas are best for Vata types—and for autumn, Vata season. Also, Vata dosha may benefit from teas that are slightly heavy and sweet, such as a milky, sweetened masala chai and warmed, spiced milk with ashwagandha. Looking for a warming, Vata-soothing tea to sip on a cool evening? Here are some ideas for ingredients!- cinnamon
- cardamom
- ginger
- clove
- nutmeg
- black pepper
- star anise
- allspice
- fennel
- licorice