Have you noticed the appearance of A2 milk on the shelf at some grocery stores? This is because more people are seeking out A2 milk and A2 Gir cow ghee after learning about its effect on digestion and overall health compared to conventional A1 milk (and A1 ghee). A2 Gir cow ghee is sourced from the sacred Gir cow and is revered in Ayurveda as liquid gold. This article will explain why A2 gir cow ghee is the best option and where to buy it.
About A2 Milk & Ghee
B-casein is the primary protein in milk, and can be classified as A1 or A2. The difference between A1 and A2 protein is significant because A1 and A2 amino acid structures vary from one another. A2 milk and the ghee made from it are generally much easier to digest compared to A1. Furthermore, as Ayurveda teaches, optimal digestion is the root of health. Disturbed digestion can lead to all kinds of trouble both immediately and down the road. For many people, milk and ghee made from milk with A1 protein is more difficult to digest. This can lead to greater inflammation. Tummy troubles and inflammation…no thanks!
Unfortunately, most conventional milk (and ghee) come from cow varieties such as Jersey, Holstein Friesian, Ayrshire, and British Short Horn, which produce milk with primarily A1 protein. For those who are sensitive to dairy products, this distinction is meaningful. Anecdotally, there are reports of people moving from India to the United States and experiencing a much harder time digesting the dairy here. This is because the native breeds of Indian cows are A2. Since Gir cows have a genetic makeup that produce milk high in A2 proteins, their milk is ideal for people with lactose and cow protein sensitivities. A2 Gir cow ghee is even better than A2 milk since the production of ghee involves removing milk solids like lactose and proteins. What's left is pure fat that is a rich source of physical vitamins and minerals. These nutrients include vitamins A, E, K, and D. All of these nutrients help to produce vitality and resilience.
About A2 Gir Cows
Desi Gir cows are believed to be holy and sacred because of the gifts - like milk - that they offer humanity. It is said that the hump on the back of the Gir cow absorbs sunlight. This sunlight is converted into material substance. That substance can be found in their milk and explains why it is so nutritious. It is the most pure energy that can be tasted, the energy of the life-giving sunlight.
The Benefits of A2 Gir Cow Ghee
A2 Gir cow ghee is a fantastic source of nutrients that can help to promote good digestion and immunity. It contains a higher concentration of the A2 casein protein which is less harmful than the A1 protein. Additionally, A2 ghee provides all of the same health benefits that you'll find in other types of ghee, plus more spiritual benefits. It's important to note that the best A2 Gir Cow Ghee should be produced using Ayurvedic traditions and techniques. Unlike most commercially-available ghee, which is manufactured by heating butter and straining it, Ayurveda advises handcrafted techniques that begins with cultured milk and goes through stages of culturing, simmering and separation. Ghee produced by this method is called Ghruta and results in a delicious and premium ghee.