Winter, and the holiday season, can be a time of joy and celebration. However, for many, it is also a stressful time. The pressures of balancing family and work obligations, as well as the physical stress of being in cold weather and eating foods that one is unaccustomed to—can all put extra pressure on one’s body and mind. Winter is a great time to turn toward herbal supports such as adaptogenic herbs. Adaptogens help your body and mind adapt to stress.