Ayurveda-Cinnamon BenefitsDue to its warming nature, cinnamon bark helps balance of Kapha and Vata. There is some debate as to which type of cinnamon is best. Cinnamonum aromaticum, referred to as "cassia" is more widely available and less expensive. On the other hand Cinnamonum verum/zeylanicum is commonly referred to as "true cinnamon." The good news is that both species have similar health benefits. However, "true cinnamon" is safer to take in higher doses. Therefore, it is preferred if you are taking cinnamon as a supplement. Why cinnamon? There are so many Ayurveda cinnamon benefits! Here are some of the main ways in which cinnamon supports optimal wellness.
Improves DigestionRich in antioxidants and polyphenols, cinnamon also supports healthy digestion. Ayurvedic practitioners have traditionally incorporated cinnamon into teas and various culinary dishes. It is a considered a carminative, meaning it relieves gas and regulates the digestive process. Cinnamon can be sprinkled onto various foods in the form of a spice. This well-loved spice incorporates into sweet and savory dishes alike! Consider adding cinnamon to stir fries, vegetable curry, and of course golden milk and chai.
Improving RespirationExcessive buildup of phlegm and mucus in the respiratory system is a surefire sign of excessive Kapha. While it may be necessary to adjust your diet and lifestyle if you're a Kapha type who experiences this common problem, adding the right ingredients to your food will also help to balance your energies, improving respiration as a result. Also, cinnamon is an anti-inflammatory, antimicrobial, and circulatory stimulant. All these factors increase its effectiveness in dealing with sluggishness and excess mucus.
Improving ComplexionCinnamon can also have a beneficial impact on your appearance. To take advantage of these effects, mix a small amount of powdered cinnamon with water and apply it to your skin. Leave it in place for about 10 minutes before rinsing. Because cinnamon has natural antibacterial and antimicrobial properties, applying it to your skin can help guard against acne. Also, its circulation-boosting properties won't hurt! Furthermore, cinnamon has natural moisturizing properties. Thus, if you have dry skin, you may want to consider incorporating cinnamon into a DIY face scrub.
Boosting Joint ComfortPoor digestion often results in the buildup of ama. Ama is an ayurvedic term that essentially means "undigested food matter." This heavy, sticky substance clogs up digestion and can impede healthy organic function. In addition, these impurities often accumulate around the joints. Over time, this may lead to discomfort, pain, and disease. And thus another reason to use cinnamon more often! By improving digestion, cinnamon will guard against the accumulation of excess ama, and thereby set the stage for healthy joints. Plus, remember that cinnamon is an anti-inflammatory, which will certainly help if you are looking to ease or avoid join discomfort.
Regulates Blood SugarLast but certainly not least, cinnamon shows much promise in regulating blood sugar. According to Ayurvedic Practitioner and MD Dr. Akil Palanisamy (2015): "Cinnamon shows exceptional promise for treating metabolic issues like elevated blood sugar and abnormal lipids." Researchers have found that cinnamon may help reduce fasting blood glucose levels, total cholesterol, LDL, and triglycerides (1). Also, due to its potential for regulating blood sugar and metabolic issues, cinnamon may be helpful in easing PCOS (polycystic ovarian syndrome). This is likely because insulin resistance and metabolic abnormalities are often linked to PCOS (1).
Essential Facts about Cinnamon BarkNames
- Botanical: Cinnamomum verum/zeylanicum or Cinnamomum aromaticum
- Sanskrit: Tvak, Svadvi, Tanutvak and Darusita or Darushilla
- Hindi: Dalchini
- English: Cinnamon
- Rasa (taste): Pungent, bitter, sweet
- Guna (qualities): Light, dry, piercing
- Virya (action): Warming
- Vipaka (post-digestive effects): Pungent (purifying)
- Dosha (constitution): Balances Vata and Kapha