We're faced with many distractions in our daily lives. From the outpouring of notifications from our technological devices, attention demanded from our workplace or loved ones, and the constant lingering feeling of the lack of self-care we require, our brains get overloaded. Concentration suffers, memory declines, fatigue sets in, and adrenals are taxed. When we add in the natural effects of aging, we may experience additional cognitive challenges. Luckily, Ayurveda is well-versed in matters of the mind and shows us how to use a variety of herbs for concentration and brain function!