Ghee is one of the most revered substances in the entire system of Ayurvedic medicine. Ghee is a valuable food that has a number of different medicinal and culinary applications. Ghee can be taken on its own or used to improve the power of other herbs and medicines. As you might expect, many women are keen to use Ayurvedic ghee during pregnancy. In this article, we're going to explain the benefits and important considerations.
Why Use Ayurvedic Ghee During Pregnancy?
Ghee has a number of specific benefits for pregnant women and can lead to an all around improvement in health and wellbeing.
Ghee Nourishes All Tissues of the Body
Ghee is known to nourish all of the tissues in the body for optimal cellular health and growth. Nourishing the tissues is important for a pregnant woman so she and the developing fetus can become strong and healthy.
Ghee Improves Immunity
Ghee is also a powerful immune booster. In fact, it's said that ghee is the spitting image of ojas itself: light golden, nutty and sweet-smelling. Improving immunity is important in order to avoid illness during pregnancy.
Ghee is a Rich Source of NutrientsGhee is a rich source of healthy fats and some vitamins and minerals. Getting all of your essential nutrients is important when you're pregnant, and ghee is a great source of the following very important nutrients:
- Fat-soluble vitamins A, D, E and K
- Omega-3s fatty acids
- Butyrate, a fatty acid that is known to heal and repair the stomach lining, soothe inflammation and improve immunity
- Conjugated linoleic acid, which has been found to combat cancer as well as cardiovascular disease
Ghee Enhances Digestion
Ghee can help improve all facets of digestion. From stimulating agni to improving nutrient assimilation and reducing constipation, ghee offers a number of benefits that improves digestion during pregnancy, which improves all over health.