Berries and porridge

Kapha Breakfast Recipes

PIOR Living

In Ayurveda, a healthy breakfast provides your body with nutrition and keeps your energies in balance. That means making sure you eat the right foods for your constitution and current...

Kapha Breakfast Recipes

PIOR Living

In Ayurveda, a healthy breakfast provides your body with nutrition and keeps your energies in balance. That means making sure you eat the right foods for your constitution and current...

Best Exercise for Kapha Doshas

Best Exercise for Kapha Doshas

PIOR Living

But for those who want to change the routine a bit - and Kaphas have to watch getting into a rut - take to the trails.

Best Exercise for Kapha Doshas

PIOR Living

But for those who want to change the routine a bit - and Kaphas have to watch getting into a rut - take to the trails.