One key tenet of Ayurveda is that food is thought of as medicine. When you fall ill, it’s essential that you provide your body with the right nourishment to heal, recover, and restore balance. The Ayurvedic remedy, Chyawanprash, is particularly useful for this. In fact, many Ayurvedic practitioners recommend Chyawanprash for cold and cough relief and prevention.
An ancient supplement formulation, Chyawanprash was first described in the ancient Ayurvedic text, Charaka Samhita, within the section called The Place of Chikitsa. Chikitsa means treatment or medicine, and lists recipes and tonic preparations.
Chyawanprash has a number of healing properties, including the ability to boost the immune system and soothe cold and influenza symptoms, like coughing and sore throats. This versatile polyherbal jam even stands up to Western medicine. Here are some of the key reasons why.
Rich in Nutrients
One of the main reasons Chyawanprash is particularly effective against cold and influenza strains is due to its breadth of ingredients that are rich in nutrients. The prime ingredient, Amla or Indian gooseberry, is an important – if not the most important – medicinal plant in the Indian traditional system of Ayurvedic medicine. This particular plant possesses potent antioxidant, polyphenol and flavonoid properties and is one of the richest sources of vitamin C in the world. The high concentrations of nutrients make this herbal jam helpful in boosting the immune system for healing and recovery.
Chyawanprash also contains a number of ingredients which are antibacterial, antiviral, antifungal and antiparasitic in nature. Amla and ginger, for example, help to kill pathogenic bacteria, while long pepper is believed to be effective against parasites and other infectious agents. Incorporating Chyawanprash into your diet can help you fight viruses or an infection.
Soothes Coughs and Sore Throats
In addition to helping you recover from a cold or flu, Chyawanprash also works to soothe your symptoms. It is known to be particularly good for the lungs because “it nourishes the mucous membranes and helps keep the respiratory passages clean and clear.” In addition, sesame oil and honey are known to have soothing effects on sore throats while cardamom, ginger and amla are powerful ingredients that help to reduce inflammation.
Chyawanprash is also beneficial as a preventive medicine. When researchers studied the effect of chyawanprash on healthy children, they found the children who received Chyawanprash showed more than 2 times protection from episodes of infections or allergy related conditions as compared to the control. Besides improving immunity, the kids also showed better percentage improvement in energy levels, physical fitness, strength, stamina and quality of life.
Using Chyawanprash for Cold and Cough
Whether you’re in the midst of a cold or flu, or are looking to boost your immune system to ward off illness, Chyawanprash is an effective natural remedy. To start incorporating Chyawanprash into your diet, take 1 to 2 teaspoons each morning on an empty stomach at least 15 minutes before breakfast.
When choosing a brand of Chyawanprash, be sure to review its ingredients and authenticity for quality. The best Chyawanprash for cold and cough will have organic and wild-crafted ingredients, and will be made according to ancient Ayurvedic recipes.