The art of rituals can be seen in everyone's everyday life, from brushing your teeth to your morning coffee. In Ayurveda, these rituals begin the
The Top Ayurvedic Herbs for Boosting Brain Power
We're faced with many distractions in our daily lives. From the outpouring of notifications from our technological devices, attention demanded from
What are the Best Ayurvedic Herbs and Spices?
Did you know some of the best Ayurvedic herbs are found in many kitchen cabinets? Everyday herbs and spices like turmeric, cardamom, ginger, and
A Comprehensive Guide to the Vata Dosha
Vata dosha is composed of air and ether. It is understood to be “that which moves.” Like wind, Vata dosha is the force behind all movements. Nerve
Best Ayurvedic Medicine for Increasing Immunity
Ayurvedic medicine is a comprehensive system developed over thousands of years. This ancient science helps people understand the complex relationship
Ojas Meaning: What It is and How to Build It
Literally translated as ‘vigor,’ ojas is the essential energy of the immune system. There isn’t an exact correlation for ojas in Western medicine.
Using Chyawanprash for Weight Loss
Obesity is an epidemic, with over one-third of adults in the USA claiming to be overweight. Some people suffer from weight gain because their
Ayurvedic Remedies for Anxiety
General Anxiety Disorder (GSD) affects more than 1 third of the world's population, and many are left untreated or reside in cultures where anxiety is
What is an Ayurveda Daily Routine?
According to Ayurveda, cultivating a daily routine is one of the most important ways we can support our health. The practice of an Ayurveda daily