Do you ever pause and notice the incredible ability your body has in utilizing oxygen? We breathe air in and then our lungs produce it into energy to
The Connection Between Yoga and Ayurveda
Have you ever wondered why some yoga poses leave you feeling calm and centered, while others leave you overworked and sore? Or how slower flows seem
Brahma Rasayana vs Chyawanprash: What are the similarities and differences?
Rejuvenation is one of the cornerstones in Ayurvedic healing. The truth is, many of us in the Western world have depleted ojas (vitality). Thus, we
When is the Best Time to do Yoga in the Morning?
The best time to do yoga in the morning can vary from person to person. That's because according to Ayurveda, your diet, exercise and lifestyle
Achieve Radiant, Clear Skin with These Ayurvedic Tips
Do you experience acne, breakouts, rashes, eczema, psoriasis, burning, redness, and/or inflamed or aggravated skin? According to Ayurveda, your
Learn What Ayurveda has to say About Hair Loss
Hair loss is never an exciting chapter to arrive, no matter the age. Fortunately, Ayurveda offers us wisdom and treatment protocols for lessening and
How To Treat Oily Skin with Ayurvedic Medicine
Do you have oily skin? According to Ayurveda, your dominant dosha may be Kapha, or you may have a Kapha imbalance. The Kapha dosha represents the
The Incredible Benefits of Ghee for the Vata Dosha
Ghee, (or Ghruta) is an important part of a Vata-Balancing diet and Ayurvedic lifestyle. Ghee has amazing benefits for the Vata Dosha including
Get Glowing, Radiant Skin with an Ayurvedic Skincare Routine
According to Ayurveda, our skin is the reflection of our current state of overall wellness. As a result, we all have the potential to enjoy radiant,