Ayurveda teaches that everything is right for someone and nothing is right for everyone. Rather than being a one-size-fits-all system, Ayurveda
Vata Recipes
Ayurveda teaches that we are each born with an inherent balance of the three doshas: Vata, Pitta, and Kapha. This is called prakruti. In addition, we
Ayurvedic Tips for Good Sleep
In Ayurveda, the classical texts outline three pillars of life: food, sleep, and brahmacharya. The importance of the right food at the right time in
Boost Your Warm Water In the Morning with Ghee
If you are used to ice water and cold beverages, drinking hot water may seem odd. However, the Ayurvedic practice of sipping hot water bears much
Ayurveda For Pregnancy and Childbirth
You may be familiar with Ayurveda as a means for self-care and self-understanding. However, for those who wish to apply Ayurveda for family health,
Ghee Benefits for Stomach & Digestion: Boost Agni With Ghee!
Ayurvedic ghee (also known as Ghruta) is a sattvic, freely-given food that is a shining example of what nature can provide for our health. The golden,
Rejuvenation Treatment In Ayurveda for Optimal Health
Let’s face it; we live in a high-stress world. Our culture has glamorized working twelve-hour days, running from activity to activity, and eating a
Ayurveda Ama Cleansing for a Healthy Life
At its core, ayurveda is a healing science focusing on strengthening and maintaining one’s agni. The concept of agni, or fire, is of the utmost
Ayurvedic Tonic for Energy and Hydration
Fatigue and lethargy are some of the most common symptoms in modern culture, but they don't have to be. The ancient science of Ayurveda explains that