Chyawanprash is an immensely popular Ayurvedic jam that has been used for many thousands of years. It has been prescribed for a variety of things,
The Best Remedy for Cough and Cold
One key tenet of Ayurveda is that food is thought of as medicine. Thus, when you fall ill, it’s essential that you provide your body with the right
How to Have the Perfect Morning, Every Morning
Think about how you woke up this morning. Did you hit the snooze button? And then maybe hit snooze again? Did you open your eyes and start
Start Your Day the Ayurvedic Way
In its most natural form, our bodies align rhythmically with the passage of days, weeks, months and seasons. The very beating of our heart
Waking with the sun in varying time zones
A critical element of Ayurveda is the set of routines and rituals that create a daily discipline for the body and mind, and which together allow you
The Science of Healthy Living with Ayurveda
Ayurveda is the science of Life, or of Daily Living. It dates back thousands of years and originated in the Indus Valley among one of the world's
Why Waking With The Sun Is So Powerful, an Ayurvedic Perspective
Waking up before 6am can definitely be the pain of someone’s work week but there is more to this practice than, "Oh wake up with the sun? I heard I