According to Ayurveda, our skin is the reflection of our current state of overall wellness. As a result, we all have the potential to enjoy radiant,
Dietary cleanses have become a popular health trend, with people trying out everything from juice cleanses to liver cleanses to various forms of
Chyawanprash, the delicious and nutritious jam you should be taking every morning! The advantages of Chyawanprash are numerous, which is why this
Ayurveda teaches us that it's important to detox our bodies and minds at least once or twice a year to remove buildup of ama (toxins) and impurities.
Looking to boost your clarity and energy? A morning yoga practice can provide you with these and other benefits. Practicing morning yoga is ideal for
Digestive health plays a central role in Ayurveda. An imbalance in agni (digestive fire) is considered to be one of the root causes of illness.
The art of rituals can be seen in everyone's everyday life, from brushing your teeth to your morning coffee. In Ayurveda, these rituals begin the
Obesity is an epidemic, with over one-third of adults in the USA claiming to be overweight. Some people suffer from weight gain because their
Modern medicine is now confirming what Ayurveda has always known - gut health is everything. In Ayurveda, your digestion or agni is the key to good