In Ayurveda, balanced digestion is considered foundational to good health. In order for the agni (digestive fire) to stay strong, the fire needs to be
What is Agni in Ayurveda?
The importance of digestion in Ayurveda cannot be overstated. Ayurveda considers good digestion to be the cornerstone of wellbeing. Likewise, poor
Ayurveda Ama Cleansing for a Healthy Life
At its core, ayurveda is a healing science focusing on strengthening and maintaining one’s agni. The concept of agni, or fire, is of the utmost
Get Glowing, Radiant Skin with an Ayurvedic Skincare Routine
According to Ayurveda, our skin is the reflection of our current state of overall wellness. As a result, we all have the potential to enjoy radiant,
What to Know About an Ayurvedic Cleanse with Ghee
Dietary cleanses have become a popular health trend, with people trying out everything from juice cleanses to liver cleanses to various forms of
What are the Advantages Of Chyawanprash?
Chyawanprash, the delicious and nutritious jam you should be taking every morning! The advantages of Chyawanprash are numerous, which is why this
Yoga Poses and Tips for Detoxification and Cleansing
Ayurveda teaches us that it's important to detox our bodies and minds at least once or twice a year to remove buildup of ama (toxins) and impurities.
The Body, Mind, and Spirit Benefits of Morning Yoga
Looking to boost your clarity and energy? A morning yoga practice can provide you with these and other benefits. Practicing morning yoga is ideal for
How To Use Yoga For Digestion and Balancing Agni
Digestive health plays a central role in Ayurveda. An imbalance in agni (digestive fire) is considered to be one of the root causes of illness.