When you take a moment in check in with your body, what do you notice? If you’re experiencing some form of anxiety, uncertainty, restlessness,
Learn What Ayurveda has to say About Hair Loss
Hair loss is never an exciting chapter to arrive, no matter the age. Fortunately, Ayurveda offers us wisdom and treatment protocols for lessening and
The Body, Mind, and Spirit Benefits of Morning Yoga
Looking to boost your clarity and energy? A morning yoga practice can provide you with these and other benefits. Practicing morning yoga is ideal for
Ayurvedic Remedies for Anxiety
General Anxiety Disorder (GSD) affects more than 1 third of the world's population, and many are left untreated or reside in cultures where anxiety is
Can Chyawanprash Help with Gaining Weight?
While some individuals struggle with weight loss, other individuals struggle with weight gain. Chyawaprash can be an excellent supplement for weight
Ayurveda and Essential Oils
The use of essential oils as therapy has been incorporated for thousands of years within many modalities. The ancient Egyptians, Persians, Indians,
Promoting Healthy Hair Growth with an Ayurvedic Diet
In general, Ayurveda recommends eating sattvic, seasonal foods based on your dosha type for optimal health. But what if your aim is to promote healthy
When “OM” is Not Enough: Understanding Stress
The world has learned that stress is bad and undesirable. We’ve been programmed to believe that the goal is to not to feel stress at all. Look at
One Yogi’s Advice for Managing Anxiety
Looking back, I think I’ve always dealt with some level of anxiety, but it wasn’t something that I felt I couldn’t control. Yes, I had insomnia. Yes,