You would be hard-pressed to meet someone who doesn’t want more vitality. Even for the young, healthy, and energetic, cultivating and maintaining a
Herbal Tea for Energy
I have yet to meet someone who does not wish to have ample energy and radiant health. In addition to diet, lifestyle, and exercise, more people are
Medicinal Herbal Tea
When it comes to options for medicinal herbal tea, the sky and the earth are truly the limits. Depending upon your needs, goals, proclivities, and
Ayurvedic Medicine for Vigor and Vitality
There is a word for vigor in Ayurveda—ojas. Ojas does have an exact parallel in Western medicine. It is not single thing, but rather one's immunity,
Ayurvedic Medicines for Energy and Stamina
Encountering challenge is an inevitable part of life. Whether its balancing the duties of home and work, training to run a marathon, starting a new
Anti-Aging Herbs in India and Ayurvedic Traditions
If you are looking for the secret to eternal youth, Ayurveda is not a quick fix. However, it is an artful, time-tested science that offers solutions
Ayurvedic Herbs for Skin
One of the wonderful aspects of Ayurveda is that this ancient system addresses the whole individual. If you are looking for the best Ayurvedic herbs
Adaptogenic Herbs
Winter, and the holiday season, can be a time of joy and celebration. However, for many, it is also a stressful time. The pressures of balancing
Adaptogenic Tea
The term “adaptogen” may be relatively new, but many adaptogenic herbs have been used in Ayurveda and other herbal traditions for centuries (1).