Thank you for writing in about this, Ayurveda treatments begin with gut health. Our ability to properly digest our food and experiences is paramount
5 Herbs for Meditation to Enhance Clarity and Inner Peace
Together, herbs and meditation can work in harmony to enhance our sense of inner peace and clarity. If you're looking to optimize your meditation
Adaptogens List
Adaptogens are a wonderful, broad-spectrum category of herb that help your body and mind adapt to stress. As you will see in the following adaptogens
Anti-Aging Herbs
There is plenty of truth to the saying, “We ain’t gettin’ no younger.” It’s true. Aging is a fact of life. Perhaps you can’t freeze time. However, you
Best Herbs for Anti-Aging Skin
Beauty certainly is more than skin deep. Healthy, glowing skin is a reflection of wellness from the inside out. As you age, your concerns over
Adaptogenic Tea Blend
We know that adaptogens are herbs that help us adapt to stress. Some adaptogens are energizing, some are calming, and some do both. It all depends on
Best Ayurvedic Health Drink
There are so many beneficial beverages in Ayurveda that it is difficult to choose the best ayurvedic health drink. Ayurveda is not a one-size-fits all
Drinking Tea in Ayurveda
Not long ago a potential Ayurveda client approached me asking if she could receive ayurvedic care without “drinking a bunch of crazy teas.” My answer
Adaptogens for Energy
Adaptogens are a classification of herbs that are becoming increasingly popular. These adaptable, versatile plant allies help your body and mind adapt