Winter, and the holiday season, can be a time of joy and celebration. However, for many, it is also a stressful time. The pressures of balancing
The term “adaptogen” may be relatively new, but many adaptogenic herbs have been used in Ayurveda and other herbal traditions for centuries (1).
Adaptogens are a wonderful, broad-spectrum category of herb that help your body and mind adapt to stress. As you will see in the following adaptogens
We know that adaptogens are herbs that help us adapt to stress. Some adaptogens are energizing, some are calming, and some do both. It all depends on
Adaptogens are a classification of herbs that are becoming increasingly popular. These adaptable, versatile plant allies help your body and mind adapt
Adaptogens are a category of beneficial herbs that are gaining popularity—both in alternative wellness and in the mainstream. There are different
Adaptogens are aptly named as they do just that—help your body adapt to stress. These botanicals can be both calming and energizing, depending on what
Holy basil, or tulsi, plays an important role in Ayurveda. This sattvic plant has many uses, from physical to spiritual. Ayurvedic practitioners Dr.
Ashwagandha root is an adaptogenic herb that has long been used in Ayurvedic medicine as a rasayana. Recently, this powerful herb has become popular