One of the most important pillars of Ayurvedic therapies is Marma Chikitsa. Marma therapy includes the pressure points of the body, 107 points total,
We're faced with many distractions in our daily lives. From the outpouring of notifications from our technological devices, attention demanded from
General Anxiety Disorder (GSD) affects more than 1 third of the world's population, and many are left untreated or reside in cultures where anxiety is
Looking back, I think I’ve always dealt with some level of anxiety, but it wasn’t something that I felt I couldn’t control. Yes, I had insomnia. Yes,
Holy basil, or tulsi, plays an important role in Ayurveda. This sattvic plant has many uses, from physical to spiritual. Ayurvedic practitioners Dr.
Bacopa monnieri is, hands down, one of the most important Ayurvedic medicines that you can find. Bacopa has a number of different uses and
In Ayurveda, Shatavari is a highly revered and versatile herb that has been used for thousands of years. Shatavari functions as an adaptogen, meaning
Ashwagandha root is an adaptogenic herb that has long been used in Ayurvedic medicine as a rasayana. Recently, this powerful herb has become popular