If you’re a Pitta dosha type, you might be wondering what foods you should eat to keep your energies balanced. Use the guidelines below to learn the
How To Keep Vata Balanced with a Vata Diet
Are you a Vata dosha type? If so, it's important that you keep the Vata dosha in check by eating the right foods. A Vata diet can help you feel your
Why Ayurveda Loves Ghee, And You Should, Too
Have you ever walked into an Indian restaurant and seen a COW? I’ll never forget the time I saw a cow hanging out in the middle of a restaurant (in
Invigorating and Energizing Kapha Tea Recipes
"If you are cold, tea will warm you; If you are too heated, it will cool you; If you are depressed, it will cheer you; If you are excited, it will
Warming and Nourishing Vata Tea Recipes
A cup of tea is one of life’s simple pleasures. It’s also an easy way to keep the Vata dosha balanced. Next time you’re feeling the symptoms of Vata
What are Ayurvedic Teas?
Drinking tea has been used for centuries in numerous cultures and medicinal systems. Tea creates community, heals the body, and provides a nourishing
Promoting Healthy Hair Growth with an Ayurvedic Diet
In general, Ayurveda recommends eating sattvic, seasonal foods based on your dosha type for optimal health. But what if your aim is to promote healthy
Soothing Pitta Tea Recipes
"A cup of tea is a cup of peace." Sushitsu Sen XV A cooling, nourishing Pitta tea is a great way to help bring the Pitta dosha into balance. Pitta
Soothing Khichari, Perfect for Spring Season
Khichari is a traditional Ayurvedic dish and means a mixing of grains. It’s a perfect balance of carbohydrates and proteins with dosha balancing herbs