A cooling, nourishing Pitta tea is a great way to help bring the Pitta dosha into balance. Pitta tea can soothe the fiery, intense nature of Pitta
Soothing Khichari, Perfect for Spring Season
Khichari is a traditional Ayurvedic dish and means a mixing of grains. It’s a perfect balance of carbohydrates and proteins with dosha balancing herbs
The Elements of the Doshas & Your Diet
One of the most fundamental aspects of Ayurvedic medicine is the dosha system. Each individual has a certain constitution, often referred to as their
A Guide to Ayurvedic Nutrition
In the Western world, we have a strictly chemical approach to the world of nutrition. While this approach is certainly useful in many ways, it can't
How to Practice Food Combining for Optimal Digestion
Do you ever experience gas and bloating or heaviness after eating? You try to eat healthy but end up with a swollen tummy, what gives? In Ayurveda, we
Kapha Balancing Recipe: Sweet Pepper & Baby Kale Quinoa
Eating Ayurvedically means honoring your body and where it is at in its current state. While we all have our Prakruti or a dominant dosha, and tend to
Which Foods Should I Avoid According to my Dosha Type?
Perhaps the greatest quality that humanity possesses is its diversity and uniqueness -- no two human beings are exactly alike. This has been true
A Few Yoga Breakfast Tips from Ayurveda
If you're a practicing yogi, or even if you just like to do a few asanas in the morning, there's no doubt that breakfast is hugely important.
Ayurvedic Breakfast Recipes for Kapha Types
In Ayurveda, a healthy breakfast provides your body with nutrition and keeps your energies in balance. That means making sure you eat the right foods