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Ayurvedic Diet & Recipes

In Ayurveda, food is thought of as medicine, and we must be mindful of what, how, when, and where we eat.

PIOR Living / Articles in Ayurvedic Diet & Recipes

January 25, 2023

Is there such a thing as Ayurvedic salt?

Ayurveda views all of nature as being made of some combination of the five elements: earth, water, fire, air, and ether. These five elements are

Category iconAyurvedic Diet & Recipes,  Yoga Life & Reflections Tag iconayurvedic diet,  ayurvedic nutrition,  dhatus,  rasa

January 12, 2023

Salt According to Ayurveda

Those who are health conscious may have learned that keeping salt consumption down is good for health. But according to Ayurveda, the right amount of

Category iconAyurvedic Diet & Recipes Tag iconayurveda products,  ayurvedic diet,  ayurvedic drinks,  rasa,  taste

August 19, 2022

Pitta Recipes

Ayurveda teaches that tuning into the seasons, climate, one’s constitution, and current state is the best guide for healthy eating. If you have a

Category iconAyurveda,  Ayurvedic Diet & Recipes,  Pitta Tag iconcooking,  pitta,  pitta diet,  pitta dosha,  pitta food,  pitta foods,  recipe,  summer

May 27, 2022

Sattvic Diet Recipes

Sattvic foods are those that support and help cultivate a clear, calm, peaceful state of mind. Sattva is one of the three gunas, or qualities of

Category iconAyurvedic Diet & Recipes,  Yoga Life & Reflections Tag iconayurvedic diet,  ayurvedic food,  sattva,  sattvic

May 26, 2022

Ayurveda For Pregnancy and Childbirth

You may be familiar with Ayurveda as a means for self-care and self-understanding. However, for those who wish to apply Ayurveda for family health,

Category iconAyurveda,  Ayurvedic Diet & Recipes Tag iconayurveda,  ayurveda ama cleansing,  ayurveda ritual,  pregnancy

May 20, 2022

I’m A Busy Mother Of Three, How Do I Cook Fresh Foods To Suit Everyone Without Spending My Life Cooking. And How Do I Eat Out ‘Safely’ Within The Realms Of Ayurveda?

I hear you! How do we eat good, easy, fresh food within the safety net of Ayurveda, without spending our life cooking? While also accommodating a

Category iconAsk Selina,  Ayurvedic Diet & Recipes

April 29, 2022

Sattvic Foods

According to Ayurveda and yogic philosophy, three attributes, or qualities characterize all of nature (prakriti). These are known as the gunas:

Category iconAyurvedic Diet & Recipes,  Yoga Life & Reflections Tag iconayurvedic diet,  prana,  sattva,  sattvic

April 28, 2022

What Is A Sattvic Diet?

According to Ayurveda and yogic philosophy, all of nature (prakriti) is characterized by the three gunas: sattva, rajas, and tamas. Sattva is light,

Category iconAyurvedic Diet & Recipes,  Yoga Life & Reflections Tag iconayurvedic diet,  gunas,  rajas,  sattva,  sattvic,  tamas,  yoga and ayurveda

January 19, 2022

Is Ghee Lactose Free?

If you avoid dairy products because of a lactose intolerance or dairy sensitivity you may wonder whether or not to add ghee and Ghruta to your avoid

Category iconAyurvedic Diet & Recipes,  Ghruta Tag iconAyurvedic cooking,  ayurvedic diet,  ghee,  ghee benefits

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