Are you ready to feel better? Maybe you’re feeling sluggish, are experiencing digestive disturbances, or dealing with feelings of stress and anxiety.
Kitchari and Ayurveda
With spring in full bloom, you may be feeling the shift in seasons and the need for a cleanse or reset. The transition into spring is wonderful time
Meditation Food to Live in Alignment With Your Highest Self
Meditation food is clean, pure, and whole. In Ayurveda, there are many different layers of food, taste, and energies to identify what is considered
Adaptogenic Tea Blend
We know that adaptogens are herbs that help us adapt to stress. Some adaptogens are energizing, some are calming, and some do both. It all depends on
Best Ayurvedic Health Drink
There are so many beneficial beverages in Ayurveda that it is difficult to choose the best ayurvedic health drink. Ayurveda is not a one-size-fits all
Drinking Tea in Ayurveda
Not long ago a potential Ayurveda client approached me asking if she could receive ayurvedic care without “drinking a bunch of crazy teas.” My answer
How to Cleanse in the Spring Season
Cleansing is considered a vital part of ayurveda. However, a cleanse should not be taken lightly as its effects are potent. If you do choose to
Ayurvedic Herbal Drinks
Whether it’s a spicy tea, a sweet and comforting golden milk, or tulsi chai, there are no shortage of delicious Ayurvedic herbal drinks. One of the
All About Ayurveda’s Staple Food: Kitchari
Meaning “mixture,” kitchari is a simple dish that is typically made of mung beans and rice. Though simple to prepare, kitchari is healthful and