Ayurvedic spices offer more than flavor and coloring to otherwise bland cuisine. Spices are not only tasty, aromatic, and wonderfully colorful, they
My grandma taught me that good food is a sign of tradition, love, union, and family. Something magical happens when we prepare food for the people we
Whether you spell it kitchari, kitcharee, kichadi, or kitchadee, this one-pot ayurvedic classic is easy on the system and good for your health.
If you're ready for a coffee alternative, these natural tea options are for you! No matter your reason for wanting to switch up your coffee
Kitchari, kitcharee, khichadi, kitchadee—there are as many ways to spell the name of this wonderful one pot dish as there are ways to make it!
As the air cools down and days become shorter, you may find yourself reaching for foods and beverages that provide warmth and comfort. Early winter is
Do you have oily skin? According to Ayurveda, your dominant dosha may be Kapha, or you may have a Kapha imbalance. The Kapha dosha represents the
According to Ayurveda, dry skin is typically a problem associated with the Vata dosha. This means that when the Vata dosha is dominant or aggravated,
If you’re a Pitta dosha type, you might be wondering what foods you should eat to keep your energies balanced. Use the guidelines below to learn the