Ayurveda teaches that tuning into the seasons, climate, one’s constitution, and current state is the best guide for healthy eating. If you have a
Kitchari and Ayurveda
With spring in full bloom, you may be feeling the shift in seasons and the need for a cleanse or reset. The transition into spring is wonderful time
Pitta Food: What to Eat and What to Limit
If you’re a Pitta dosha type, you might be wondering what foods you should eat to keep your energies balanced. Use the guidelines below to learn the