Ayurveda teaches that one of the root causes of illness is forgetting our true nature. What does it mean to forget one's true nature? This question
Kapha Dosha
Kapha dosha is made of earth and water, with water being the predominant element in this dosha. Vata dosha is responsible for the movements of the
Kapha Diet
Are you a Kapha dosha type? If yes, it's important that you keep the Kapha dosha balanced by eating the right foods. A Kapha diet can help you feel
How To Treat Oily Skin with Ayurvedic Medicine
Do you have oily skin? According to Ayurveda, your dominant dosha may be Kapha, or you may have a Kapha imbalance. The Kapha dosha represents the
Invigorating and Energizing Kapha Tea Recipes
"If you are cold, tea will warm you; If you are too heated, it will cool you; If you are depressed, it will cheer you; If you are excited, it will
Ayurvedic Morning Routine for Kapha
A supportive Ayurveda morning routine is helpful for all people, regardless of dosha. Ayurveda teaches us to live in harmony with the rhythms of
Kapha Season & Tips for Balancing Kapha
According to Ayurveda, winter corresponds to the Vata and Kapha doshas. Vata rules as long as cold and dry weather prevails. Kapha becomes the
Kapha Balancing Recipe: Sweet Pepper & Baby Kale Quinoa
Eating Ayurvedically means honoring your body and where it is at in its current state. While we all have our Prakruti or a dominant dosha, and tend to
Ayurvedic Breakfast Recipes for Kapha Types
In Ayurveda, a healthy breakfast provides your body with nutrition and keeps your energies in balance. That means making sure you eat the right foods