"If you are cold, tea will warm you; If you are too heated, it will cool you; If you are depressed, it will cheer you; If you are excited, it will
Ayurvedic Morning Routine for Kapha
A supportive Ayurveda morning routine is helpful for all people, regardless of dosha. Ayurveda teaches us to live in harmony with the rhythms of
Kapha Season & Tips for Balancing Kapha
According to Ayurveda, winter corresponds to the Vata and Kapha doshas. Vata rules as long as cold and dry weather prevails. Kapha becomes the
Kapha Balancing Recipe: Sweet Pepper & Baby Kale Quinoa
Eating Ayurvedically means honoring your body and where it is at in its current state. While we all have our Prakruti or a dominant dosha, and tend to
Ayurvedic Breakfast Recipes for Kapha Types
In Ayurveda, a healthy breakfast provides your body with nutrition and keeps your energies in balance. That means making sure you eat the right foods
Kapha Dosha Foods: What to Eat, What to Avoid
In Ayurveda, a dosha is a form of energy that determines a person's physical, mental, and spiritual characteristics. For instance, the Kapha dosha's
Best Exercise for Kapha Doshas
It's morning, just before 6 A.M., and the barest hint of the sun is warming the sky while not yet shining fully. You step out of bed, dress in light