If you are looking to adopt an Ayurvedic lifestyle, it can seem overwhelming in the beginning. Changing your eating habits, daily routines, and then
Ayurvedic Morning Routine for Kapha
A supportive Ayurveda morning routine is helpful for all people, regardless of dosha. Ayurveda teaches us to live in harmony with the rhythms of
Ayurvedic Self-Care for a Pandemic
Ayurvedic self-care begins with awareness. It’s important to understand the season we are in, our dosha type, and our imbalance before implementing