In Ayurveda, applying nasya oil is a therapeutic practice and may also be included in daily self-care, known as dinacharya. Engaging in daily
How (and Why) to Apply Ghee in Your Nose for Sinus Support
As spring dawns, many of us rejoice in longer, warmer days, spring blossoms, and the opportunity for more time spent outdoors. At the same time, it’s
Ayurvedic Medicine Products – The Essentials
If you are looking to adopt an Ayurvedic lifestyle, it can seem overwhelming in the beginning. Changing your eating habits, daily routines, and then
Ayurveda for Old Age and Longevity
We all know aging is inevitable. However, aging doesn't have to be difficult or uncomfortable. We can learn how to age gracefully and with ease by
What are Different Types of Meditation?
Meditation is a vital part of a healthy lifestyle. This practice provides us with time to drop into the present moment while benefiting our mental,
Create Your Morning Yoga Ritual
Practicing a morning yoga sequence is the ideal way to relieve the body of stiffness from sleep and increase our energy for the day ahead. When we
Explore DIY and Professional Ayurvedic Beauty Treatments
Ayurveda takes a natural approach to beauty. In Ayurveda, maintaining the luster and health of our skin, hair and nails doesn't involve toxic or
Dinacharya: A Sample Ayurveda Daily Routine
The art of rituals can be seen in everyone's everyday life, from brushing your teeth to your morning coffee. In Ayurveda, these rituals begin the
The Power of Abhyanga
Do you recall the feeling you have after a relaxing and therapeutic massage? That blissful state when your circulation is flowing, your muscles are