Ghee (or Ghruta/Ghrita/Ghrta) has numerous health benefits and seemingly endless applications in Ayurveda. Ghee is a wonderful and delicious oil for
Ayurvedic Oil Pulling Recipe
Ayurvedic oil pulling is a daily self-care practice that promotes oral hygiene and offers a variety of other health benefits. The simple act of
Abhyanga Oil Recipe
In Ayurveda, there is a strong connection between the use of healthy fats and a sense of nourishment, and well-being. In fact, according to Ayurveda,
Ayurveda Oil Pulling
In Ayurveda, oil pulling is an important part of dinacharya, or daily self-care practices. Like many other time-tested Ayurvedic practices,
What is Nasya Oil?
In Ayurveda, applying nasya oil is a therapeutic practice and may also be included in daily self-care, known as dinacharya. Engaging in daily
Best Oil for Abhyanga
Abhyanga is the Ayurvedic practice of oil massage. This can be experienced as self-massage with oil or you can visit an Ayurvedic clinic or spa to
Ayurvedic Tips for Good Sleep
In Ayurveda, the classical texts outline three pillars of life: food, sleep, and brahmacharya. The importance of the right food at the right time in
Boost Your Warm Water In the Morning with Ghee
If you are used to ice water and cold beverages, drinking hot water may seem odd. However, the Ayurvedic practice of sipping hot water bears much
Ghee in Ears: Ayurveda and Ear Oiling
Our senses and their functions are precious. However, when all goes well, we often take our sense of sight, sound, smell, taste, and touch for