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ayurveda daily routine

PIOR Living / Archives for ayurveda daily routine

March 8, 2022

How (and Why) to Apply Ghee in Your Nose for Sinus Support

As spring dawns, many of us rejoice in longer, warmer days, spring blossoms, and the opportunity for more time spent outdoors. At the same time, it’s

Category iconAyurveda Tag iconallergies,  ayurveda daily routine,  dinacharya,  ghee benefits,  ghruta benefit,  jal neti,  nasya,  neti pot,  nose,  nostrils,  respiratory health

Rejuvenation Treatment In Ayurveda

May 19, 2021

Rejuvenation Treatment In Ayurveda for Optimal Health

Let’s face it; we live in a high-stress world. Our culture has glamorized working twelve-hour days, running from activity to activity, and eating a

Category iconAyurveda Tag iconayurveda,  ayurveda cleanse,  ayurveda daily routine,  Chyawanprash,  rasayana,  rejuvenation,  rejuvenation therapy,  rejuvenation treatment

The Most Popular Ayurvedic Products

May 7, 2021

The 9 Most Popular Ayurvedic Products for Beginners

The ancient science of ayurveda is finally hitting the mainstream. However, the teachings of ayurveda have been around for thousands of years. Yes,

Category iconYoga Life & Reflections Tag iconayurveda daily routine,  ayurveda products,  oil pulling,  popular,  products,  tongue cleaning

meditation-exercises

January 26, 2021

Different Meditation Exercises and Techniques

Meditation is a time-honored mind and body practice that is utilized in the yogic and Ayurvedic traditions. But meditation is not simply a means

Category iconYoga Life & Reflections Tag iconayurveda daily routine,  ayurveda ritual,  Chyawanprash,  clear mind,  meditation,  meditation exercises,  morning meditation,  yoga life

best-morning-yoga-routine

December 17, 2020

How to Align Your Morning Yoga Routine with the Seasons

Do you want to feel energized in the morning? We all do! However, you may be starting your morning with the wrong yoga routine. Ayurveda is all about

Category iconYoga Life & Reflections Tag iconayurveda daily routine,  ayurvedic seasons,  best morning yoga routine,  dosha yoga,  morning yoga,  morning yoga routine

asian senior meditating

November 11, 2020

What are Different Types of Meditation?

Meditation is a vital part of a healthy lifestyle. This practice provides us with time to drop into the present moment while benefiting our mental,

Category iconYoga Life & Reflections Tag iconayurveda daily routine,  dinacharya,  meditation,  stress relief

woman meditating to balance vata dosha

September 11, 2020

Vata Dosha

Vata dosha is one of the three doshic energies described in Ayurveda: Vata, Pitta, Kapha. Vata dosha is composed of air and ether. It is understood to

Category iconVata Tag iconayurveda,  ayurveda body type,  ayurveda daily routine,  ayurvedic food,  ayurvedic medicine,  dosha,  vata,  vata body type,  vata dosha

woman's arms stretching to start day with an ayurveda daily routine

August 23, 2020

What is an Ayurveda Daily Routine?

According to Ayurveda, cultivating a daily routine is one of the most important ways we can support our health. The practice of an Ayurveda daily

Category iconAyurveda Tag iconayurveda,  ayurveda daily routine,  ayurveda ritual,  ayurvedic routine

man practicing ayurvedic morning routine for vata

August 14, 2020

Ayurvedic Morning Routine for Vata Dosha

Creating an Ayurvedic morning routine for Vata dosha—or any dosha for that matter—is about living in rhythm and harmony. Adopting new practices can

Category iconVata Tag iconayurveda daily routine,  ayurvedic,  ayurvedic lifestyle,  morning ritual,  vata

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