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ayurveda daily routine

PIOR Living / Archives for ayurveda daily routine

January 28, 2023

Can Ghee Help With Snoring?

Ghee (or Ghruta/Ghrita/Ghrta) has numerous health benefits and seemingly endless applications in Ayurveda. Ghee is a wonderful and delicious oil for

Category iconAyurveda,  Ghruta Tag iconayurveda daily routine,  ghee,  nasya,  nasya oil,  prana

November 30, 2022

Ayurvedic Oil Pulling Recipe

Ayurvedic oil pulling is a daily self-care practice that promotes oral hygiene and offers a variety of other health benefits. The simple act of

Category iconAyurveda Tag iconayurveda daily routine,  ayurveda ritual,  ayurvedic,  ghee recipes

October 28, 2022

Abhyanga Oil Recipe

In Ayurveda, there is a strong connection between the use of healthy fats and a sense of nourishment, and well-being. In fact, according to Ayurveda,

Category iconAyurveda Tag iconabhyanga,  ayurveda daily routine,  Ayurvedic beauty,  massage,  oil,  ojas

August 20, 2022

Ayurveda Oil Pulling

In Ayurveda, oil pulling is an important part of dinacharya, or daily self-care practices. Like many other time-tested Ayurvedic practices,

Category iconAyurveda,  Ghruta Tag iconayurveda ama cleansing,  ayurveda daily routine,  ayurveda ritual,  ghee benefits,  ghruta benefit

August 15, 2022

What is Nasya Oil?

In Ayurveda, applying nasya oil is a therapeutic practice and may also be included in daily self-care, known as dinacharya. Engaging in daily

Category iconAyurveda Tag iconayurveda daily routine,  ayurveda products,  ayurveda ritual,  daily routine,  dinacharya,  nasya,  nasya oil,  nose,  nostrils,  oil,  rituals ayurveda

July 19, 2022

Best Oil for Abhyanga

Abhyanga is the Ayurvedic practice of oil massage. This can be experienced as self-massage with oil or you can visit an Ayurvedic clinic or spa to

Category iconAyurveda Tag iconabhyanga,  ayurveda daily routine,  Ayurvedic beauty,  Ayurvedic beauty therapy,  ghee bath

June 30, 2022

Ayurvedic Tips for Good Sleep

In Ayurveda, the classical texts outline three pillars of life: food, sleep, and brahmacharya. The importance of the right food at the right time in

Category iconAyurveda Tag iconayurveda,  ayurveda daily routine,  Ayurvedic health,  ghee,  ghee benefits,  insomnia,  sleep

June 28, 2022

Boost Your Warm Water In the Morning with Ghee

If you are used to ice water and cold beverages, drinking hot water may seem odd. However, the Ayurvedic practice of sipping hot water bears much

Category iconAyurveda,  Ghruta Tag iconayurveda,  ayurveda ama cleansing,  ayurveda daily routine,  ghee,  ghee benefits,  morning routine

June 27, 2022

Ghee in Ears: Ayurveda and Ear Oiling

Our senses and their functions are precious. However, when all goes well, we often take our sense of sight, sound, smell, taste, and touch for

Category iconAyurveda,  Ghruta Tag iconayurveda daily routine,  ayurveda for old age,  ear oiling,  ghee benefits,  ghee in ears,  vata dosha

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