Let’s face it; we live in a high-stress world. Our culture has glamorized working twelve-hour days, running from activity to activity, and eating a
The 9 Most Popular Ayurvedic Products for Beginners
The ancient science of ayurveda is finally hitting the mainstream. However, the teachings of ayurveda have been around for thousands of years. Yes,
Different Meditation Exercises and Techniques
Meditation is a time-honored mind and body practice that is utilized in the yogic and Ayurvedic traditions. But meditation is not simply a means
How to Align Your Morning Yoga Routine with the Seasons
Do you want to feel energized in the morning? We all do! However, you may be starting your morning with the wrong yoga routine. Ayurveda is all about
What are Different Types of Meditation?
Meditation is a vital part of a healthy lifestyle. This practice provides us with time to drop into the present moment while benefiting our mental,
Vata Dosha
Vata dosha is composed of air and ether. It is understood to be “that which moves.” Like wind, Vata dosha is the force behind all movements. Nerve
What is an Ayurveda Daily Routine?
According to Ayurveda, cultivating a daily routine is one of the most important ways we can support our health. The practice of an Ayurveda daily
Ayurvedic Morning Routine for Vata Dosha
Creating an Ayurvedic morning routine for Vata dosha—or any dosha for that matter—is about living in rhythm and harmony. Adopting new practices can