You may know that ghee is tasty, great on toast, and perfect for high-temperature cooking. However, did you know that ghee is used in skincare as
Vata Oil: Oil For Balancing Vata Dosha
When you really start digging into the subject of Ayurveda, it can quickly start to seem complex. However, one of my favorite Ayurveda teachers used
Ghee for Your Hair
You may know about ghee in your tea, ghee on toast, ghee in porridge—even ghee for your skin. But what about ghee for hair? The health of your hair is
How (and Why) to Apply Ghee in Your Nose for Sinus Support
As spring dawns, many of us rejoice in longer, warmer days, spring blossoms, and the opportunity for more time spent outdoors. At the same time, it’s
Can Ghee Help Your Eyes?
Ghee and ghruta are remarkably nourishing oils. Highly revered with versatile uses, Ayurveda teaches that ghee nourishes all the seven dhatus