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Vata

PIOR Living / Articles in Ayurveda / Vata

January 23, 2022

Ghee: An Elixer for Anti-Aging

However you feel about the aging process, we all want to age gracefully. How that process unfolds has a lot to do with the choices we make on a daily

Category iconGhruta,  Vata Tag iconaging,  anti-aging,  ghee,  ghee benefits,  ghruta,  longevity,  vata dosha

September 21, 2021

Are There Natural Remedies For A 92 Year Old Man With Chronic Constipation?

Thank you for writing in about this, Ayurveda treatments begin with gut health. Our ability to properly digest our food and experiences is paramount

Category iconAsk Selina,  Ayurveda,  Ayurvedic Diet & Recipes,  Herbs & Spices,  Vata

fall leaves during vata season

September 23, 2020

Vata Season: How To Stay Grounded and Nourished in Autumn

Ayurveda teaches us that Autumn corresponds to the Pitta and Vata doshas. Pitta dosha rules as long as hot weather prevails. Vata dosha becomes the

Category iconVata Tag iconautumn,  fall,  nourishment,  vata,  vata diet,  vata season

woman meditating in dunes

September 15, 2020

What is a Vata Imbalance?

Ayurveda teaches that one of the root causes of illness is living out of harmony with nature. This means living in a way that disrupts the balance of

Category iconVata Tag iconayurveda body type,  dosha,  seasons,  vata,  vata dosha,  vata season,  vata time

bowl of oatmeal as part of a vata diet

September 12, 2020

How To Keep Vata Balanced with a Vata Diet

Are you a Vata dosha type? If so, it's important that you keep the Vata dosha in check by eating the right foods. A Vata diet can help you feel your

Category iconAyurvedic Diet & Recipes,  Vata Tag iconfood,  vata,  vata diet,  vata food,  vata taste

woman meditating to balance vata dosha

September 11, 2020

Vata Dosha

Vata dosha is one of the three doshic energies described in Ayurveda: Vata, Pitta, Kapha. Vata dosha is composed of air and ether. It is understood to

Category iconVata Tag iconayurveda,  ayurveda body type,  ayurveda daily routine,  ayurvedic food,  ayurvedic medicine,  dosha,  vata,  vata body type,  vata dosha

vata tea

September 1, 2020

Warming and Nourishing Vata Tea Recipes

A cup of tea is one of life’s simple pleasures. It’s also an easy way to keep the Vata dosha balanced. Next time you’re feeling the symptoms of Vata

Category iconAyurvedic Diet & Recipes,  Vata Tag icontea

man practicing ayurvedic morning routine for vata

August 14, 2020

Ayurvedic Morning Routine for Vata Dosha

Creating an Ayurvedic morning routine for Vata dosha—or any dosha for that matter—is about living in rhythm and harmony. Adopting new practices can

Category iconVata Tag iconayurveda daily routine,  ayurvedic,  ayurvedic lifestyle,  morning ritual,  vata

illustration of meditation

November 12, 2019

4 Simple Tips for Balancing Vata Dosha

If you’re not familiar with Ayurveda, it is a five thousand-year-old healing tradition originating in India. It is known as the sister science to yoga

Category iconVata Tag iconabyhanga,  balance,  dosha,  imbalance,  vata

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