Ayurveda teaches us that Autumn corresponds to the Pitta and Vata doshas. Pitta dosha rules as long as hot weather prevails. Vata dosha becomes the
What is a Vata Imbalance?
Ayurveda teaches that one of the root causes of illness is living out of harmony with nature. This means living in a way that disrupts the balance of
How To Keep Vata Balanced with a Vata Diet
Are you a Vata dosha type? If so, it's important that you keep the Vata dosha in check by eating the right foods. A Vata diet can help you feel your
A Comprehensive Guide to the Vata Dosha
Vata dosha is composed of air and ether. It is understood to be “that which moves.” Like wind, Vata dosha is the force behind all movements. Nerve
Warming and Nourishing Vata Tea Recipes
A cup of tea is one of life’s simple pleasures. It’s also an easy way to keep the Vata dosha balanced. Next time you’re feeling the symptoms of Vata
Ayurvedic Morning Routine for Vata Dosha
Creating an Ayurvedic morning routine for Vata dosha—or any dosha for that matter—is about living in rhythm and harmony. Adopting new practices can
4 Simple Tips for Balancing Vata Dosha
If you’re not familiar with Ayurveda, it is a five thousand-year-old healing tradition originating in India. It is known as the sister science to yoga
What Goes Into an Ayurvedic Breakfast for Vata Types?
In Ayurveda, eating a healthy breakfast involves more than eating wholesome food. Eating an Ayurvedic breakfast is also about balancing your specific
Vata Foods: What to Eat and What to Limit
If you're a Vata dosha type, you might be wondering what foods you should eat to keep your energies balanced. Use the guidelines below to learn the