Ayurveda teaches that one of the root causes of illness is living out of harmony with nature. This means living in a way that disrupts the balance of
Ayurveda Tips for Transitioning to Fall
In Ayurveda, seasonal changes are considered important moments when our diets and lifestyles adapt to the changes in the external world. This is
How to Eat Ghee in Ayurveda
In Ayurveda, ghee (and Ghruta) is an essential substance in everyday life and is used throughout the year. However, the way ghee is used and the