We mention grounding a lot, but what is it and why is it especially important during Vata season? Sometimes it’s best to understand grounding by
How To Use Yoga to Cultivate Peace
It is well-known that yoga has many health benefits and therapeutic effects. These days you can find yoga classes for all kinds of ailments. However,
Vata Season: How To Stay Grounded and Nourished in Autumn
Ayurveda teaches us that Autumn corresponds to the Pitta and Vata doshas. Pitta dosha rules as long as hot weather prevails. Vata dosha becomes the
What is a Vata Imbalance?
Ayurveda teaches that one of the root causes of illness is living out of harmony with nature. This means living in a way that disrupts the balance of
Ayurveda Tips for Transitioning to Fall
In Ayurveda, seasonal changes are considered important moments when our diets and lifestyles adapt to the changes in the external world. This is