If you’ve been feeling a little run down or anxious lately, this grounding meditation practice will help you re-balance your energy and strengthen
Selina Discusses Grounding
Selina Van Orden from At Your Best discusses grounding techniques, and ways of rooting ourselves when we are feeling anxious and all over the place.
Get Grounded with these Yoga Poses and Techniques
We mention grounding a lot, but what is it and why is it especially important during Vata season? Sometimes it’s best to understand grounding by