Together, herbs and meditation can work in harmony to enhance our sense of inner peace and clarity. If you're looking to optimize your meditation
Try this Meditation Exercise to Boost Energy
Are you looking to add a little pep to your step? Maybe you hit a wall in the afternoon and want to avoid grabbing another cup of coffee. What if the
When is the Best Time to Meditate?
It’s widely known that meditation helps bring peace and clarity into one’s life. Meditation helps us discover and cultivate our inner strength,
Meditation Food to Live in Alignment With Your Highest Self
Meditation food is clean, pure, and whole. In Ayurveda, there are many different layers of food, taste, and energies to identify what is considered
A Yoga Sequence to Open Your Heart
Are you looking to use yoga to increase love in your life? Yoga is a beautiful tool for inspiring and enhancing the love in our hearts. By committing
5-Minute Grounding Meditation to Build Ojas
If you’ve been feeling a little run down or anxious lately, this grounding meditation practice will help you re-balance your energy and strengthen
Different Meditation Exercises and Techniques
Meditation is a time-honored mind and body practice that is utilized in the yogic and Ayurvedic traditions. But meditation is not simply a means
Self Love Yoga to Deepen Your Connection to Yourself
The longest and most intimate relationship you will ever have is the one with yourself. That’s a solemn thought, but so true! What’s more is that
9 Perfect Gifts for Someone Who Meditates and Lives Mindfully
Meditation is the gift that keeps on giving! It helps reduce stress, improve sleep, increase focus, and bring mindfulness to everyday life. The best