In Ayurveda, there is a strong connection between the use of healthy fats and a sense of nourishment, and well-being. In fact, according to Ayurveda,
Ghee for Skin
Radiant health and beauty are certainly more than skin deep. Beyond providing protection and serving as our first line of defense, the skin is a
Rejuvenation Therapy in Ayurveda
If you go to an ayurvedic spa or pancha karma center, you will likely find a variety of body treatments available. Some treatments are meant to purify
All About Chyawanprash Organic Herbal Jam
As more and more people learn about the benefits of Chyawanprash organic herbal jam, many want to know what it is and how they can find the best
5-Minute Grounding Meditation to Build Ojas
If you’ve been feeling a little run down or anxious lately, this grounding meditation practice will help you re-balance your energy and strengthen
Warm and Cozy Ayurvedic Drinks to Keep You Balanced in Winter
As the air cools down and days become shorter, you may find yourself reaching for foods and beverages that provide warmth and comfort. Early winter is
How To Treat Oily Skin with Ayurvedic Medicine
Do you have oily skin? According to Ayurveda, your dominant dosha may be Kapha, or you may have a Kapha imbalance. The Kapha dosha represents the
The Incredible Benefits of Ghee for the Vata Dosha
Ghee, (or Ghruta) is an important part of a Vata-Balancing diet and Ayurvedic lifestyle. Ghee has amazing benefits for the Vata Dosha including
What to Know About an Ayurvedic Cleanse with Ghee
Dietary cleanses have become a popular health trend, with people trying out everything from juice cleanses to liver cleanses to various forms of