Ayurveda is a 5000-year-old system of medicine, rooted in the Indian subcontinent. It is one of the oldest and most complete systems of medicine in
Ayurvedic Breakfast Recipes for Kapha Types: What Yours Should Include
To prepare yourself for the day, you need a breakfast that provides your body with nutrition. You also need one that keeps your energies in
Delicious Ayurvedic Breakfast Recipes for Each Dosha Type
Starting your morning off with the right breakfast is key to balancing your energies and preparing your mind, body, and soul for the day that lies
Kapha Dosha Foods: What to Eat, What to Avoid
In Ayurveda, a dosha is a form of energy that determines a person's physical, mental, and spiritual characteristics. For instance, the Kapha dosha's
Ayurvedic Food Principles and Practices
We all eat food, and we’re all aware of the importance of having a healthy diet. However, in Western society, we aren’t really given a serious
What Ayurvedic Body Type Do You Have?
While often referred to as "body types" when you read about them online, the more appropriate term may be "constitution types." The five elements of
The Science of Healthy Living with Ayurveda
Ayurveda is the science of Life, or of Daily Living. It dates back thousands of years and originated in the Indus Valley among one of the world's
Morning Exercise for Kapha Doshas
It's morning, just before 6 A.M., and the barest hint of the sun is warming the sky while not yet shining fully. You step out of bed, dress in light
Why Waking With The Sun Is So Powerful, an Ayurvedic Perspective
Waking up before 6am can definitely be the pain of someone’s work week but there is more to this practice than, "Oh wake up with the sun? I heard I