While often referred to as "body types" when you read about them online, the more appropriate term may be "constitution types." The five elements of
The Science of Healthy Living with Ayurveda
Ayurveda is the science of Life, or of Daily Living. It dates back thousands of years and originated in the Indus Valley among one of the world's
Morning Running and the Predominant Dosha of Kapha
It's morning, just before 6 A.M., and barest hint of the sun is warming the sky while not yet shining fully. You step out of bed, dress in light
Why Waking With The Sun Is So Powerful, an Ayurvedic Perspective
Waking up before 6am can definitely be the pain of someone’s work week but there is more to this practice than, "Oh wake up with the sun? I heard I