Agni is the sanskrit word for fire. In Ayurveda agni is referred to as the fire that promotes digestion and transformation. Agni is that which
Yoga for Spring
Spring is a time of renewal, when the chill of winter yields to warmth and the slumbering beings begin to stir. We feel the urge to emerge, spend time
Soothing Khichari, Perfect for Spring Season
Khichari is a traditional Ayurvedic dish and means a mixing of grains. It’s a perfect balance of carbohydrates and proteins with dosha balancing herbs
Kapha Season & Tips for Balancing Kapha
According to Ayurveda, winter corresponds to the Vata and Kapha doshas. Vata rules as long as cold and dry weather prevails. Kapha becomes the
Kapha Balancing Recipe: Sweet Pepper & Baby Kale Quinoa
Eating Ayurvedically means honoring your body and where it is at in its current state. While we all have our Prakruti or a dominant dosha, and tend to
Which Foods Should I Avoid According to my Dosha Type?
Perhaps the greatest quality that humanity possesses is its diversity and uniqueness -- no two human beings are exactly alike. This has been true
What is Ayurveda?
Ayurveda is a 5000-year-old system of medicine, rooted in the Indian subcontinent. It is one of the oldest and most complete systems of medicine in
Ayurvedic Breakfast Recipes for Kapha Types
In Ayurveda, a healthy breakfast provides your body with nutrition and keeps your energies in balance. That means making sure you eat the right foods
Delicious Ayurvedic Breakfast Recipes for Each Dosha Type
Starting your morning off with the right breakfast is key to preparing your body, mind, and spirit for the day that lies ahead. In Ayurveda, a healthy