In Ayurveda, winter corresponds to the Vata and Kapha doshas. Vata rules as long as cold and dry weather prevails. Kapha becomes the dominant force
Kapha Balancing Recipe: Sweet Pepper & Baby Kale Quinoa
Eating Ayurvedically means honoring your body and where it is at in its current state. While we all have our Prakruti or a dominant dosha, and tend to
Which Foods Should I Avoid According to my Dosha Type?
Perhaps the greatest quality that humanity possesses is its diversity and uniqueness -- no two human beings are exactly alike. This has been true
What is Ayurveda?
Ayurveda is a 5000-year-old system of medicine, rooted in the Indian subcontinent. It is one of the oldest and most complete systems of medicine in
Ayurvedic Breakfast Recipes for Kapha Types: What Yours Should Include
In Ayurveda, a healthy breakfast provides your body with nutrition and keeps your energies in balance. That means making sure you eat the right foods
Delicious Ayurvedic Breakfast Recipes for Each Dosha Type
Starting your morning off with the right breakfast is key to preparing your body, mind, and spirit for the day that lies ahead. In Ayurveda, a healthy
Kapha Dosha Foods: What to Eat, What to Avoid
In Ayurveda, a dosha is a form of energy that determines a person's physical, mental, and spiritual characteristics. For instance, the Kapha dosha's
Ayurvedic Food Principles and Practices
We all eat food, and we’re all aware of the importance of having a healthy diet. However, in Western society, we aren’t really given a serious
Which Ayurvedic Constitution Do You Have?
According to Ayurveda, everything in existence is made up of five elements: Earth, Water, Fire, Air, and Ether / Space. These five elements are