Eating Ayurvedically means honoring your body and where it is at in its current state. While we all have our Prakruti or a dominant dosha, and tend to
Which Foods Should I Avoid According to my Dosha Type?
Perhaps the greatest quality that humanity possesses is its diversity and uniqueness -- no two human beings are exactly alike. This has been true
Ghruta Health Benefits for Vata Dosha Types
In Ayurveda, the human body is said to be made up of five elements -- ether, air, fire, water and earth. Seeing as how each human being is uniquely
What is Ayurveda?
Ayurveda is a 5000-year-old system of medicine, rooted in the Indian subcontinent. It is one of the oldest and most complete systems of medicine in
Ayurvedic Breakfast Recipes for Kapha Types: What Yours Should Include
In Ayurveda, a healthy breakfast provides your body with nutrition and keeps your energies in balance. That means making sure you eat the right foods
Delicious Ayurvedic Breakfast Recipes for Each Dosha Type
Starting your morning off with the right breakfast is key to preparing your body, mind, and spirit for the day that lies ahead. In Ayurveda, a healthy
Kapha Dosha Foods: What to Eat, What to Avoid
In Ayurveda, a dosha is a form of energy that determines a person's physical, mental, and spiritual characteristics. For instance, the Kapha dosha's
Ayurvedic Food Principles and Practices
We all eat food, and we’re all aware of the importance of having a healthy diet. However, in Western society, we aren’t really given a serious
What Ayurvedic Body Type Do You Have?
While often referred to as "body types" when you read about them online, the more appropriate term may be "constitution types." The five elements of