Did you know some of the best Ayurvedic herbs are found in many kitchen cabinets? Everyday herbs and spices like turmeric, cardamom, ginger, and
Using Chyawanprash for Weight Loss
Obesity is an epidemic, with over one-third of adults in the USA claiming to be overweight. Some people suffer from weight gain because their
Ayurvedic Remedies for Anxiety
General Anxiety Disorder (GSD) affects more than 1 third of the world's population, and many are left untreated or reside in cultures where anxiety is
What is Rasayana?
Rasa is a word with many meanings. Essence, taste, and fluids or plasma are some of the words that define rasa. Ayana means "path" or “what enters”
Ayurvedic Morning Routine for Kapha
A supportive Ayurveda morning routine is helpful for all people, regardless of dosha. Ayurveda teaches us to live in harmony with the rhythms of
Ayurveda and Essential Oils
The use of essential oils as therapy has been incorporated for thousands of years within many modalities. The ancient Egyptians, Persians, Indians,
Promoting Healthy Hair Growth with an Ayurvedic Diet
In general, Ayurveda recommends eating sattvic, seasonal foods based on your dosha type for optimal health. But what if your aim is to promote healthy
The Best Ayurvedic Herbs for the Lungs
Disorders and ailments of the lungs are ever-prevalent in society, especially in this day and age when we are dealing with a viral pandemic that
The Power of Abhyanga
Do you recall the feeling you have after a relaxing and therapeutic massage? That blissful state when your circulation is flowing, your muscles are