Ayurveda teaches that we are each born with an inherent balance of the three doshas: Vata, Pitta, and Kapha. This is called prakruti. In addition, we
Spices for Vata
Beyond providing color and flavor, spices are profoundly beneficial to your health. Spices offer a range of health benefits, including boosting and
Adaptogenic Tea Blend
We know that adaptogens are herbs that help us adapt to stress. Some adaptogens are energizing, some are calming, and some do both. It all depends on
Drinking Tea in Ayurveda
Not long ago a potential Ayurveda client approached me asking if she could receive ayurvedic care without “drinking a bunch of crazy teas.” My answer
Ayurvedic Herbal Drinks
Whether it’s a spicy tea, a sweet and comforting golden milk, or tulsi chai, there are no shortage of delicious Ayurvedic herbal drinks. One of the
A Guide to The Best Ayurvedic Spices
Ayurvedic spices offer more than flavor and coloring to otherwise bland cuisine. Spices are not only tasty, aromatic, and wonderfully colorful, they