Ayurveda teaches that tuning into the seasons, climate, one’s constitution, and current state is the best guide for healthy eating. If you have a
Ayurvedic Cleanse for Pitta Dosha
Cleansing is an ancient tradition that focuses on healing and replenishing both the body and mind. An Ayurvedic cleanse for pitta dosha works to bring
The Connection Between Yoga and Ayurveda
Have you ever wondered why some yoga poses leave you feeling calm and centered, while others leave you overworked and sore? Or how slower flows seem
A Guide to The Best Ayurvedic Spices
Ayurvedic spices offer more than flavor and coloring to otherwise bland cuisine. Spices are not only tasty, aromatic, and wonderfully colorful, they
Achieve Radiant, Clear Skin with These Ayurvedic Tips
Do you experience acne, breakouts, rashes, eczema, psoriasis, burning, redness, and/or inflamed or aggravated skin? According to Ayurveda, your
Learn What Ayurveda has to say About Hair Loss
Hair loss is never an exciting chapter to arrive, no matter the age. Fortunately, Ayurveda offers us wisdom and treatment protocols for lessening and
Get Glowing, Radiant Skin with an Ayurvedic Skincare Routine
According to Ayurveda, our skin is the reflection of our current state of overall wellness. As a result, we all have the potential to enjoy radiant,
The Connection Between Nail Health & Your Health
Did you know Ayurveda uses nail analysis to help determine dosha imbalances and health issues? Just like reading the pulse or the tongue, the nails
A Beginner’s Guide to Ayurvedic Herbal Medicine
In Ayurveda, herbal medicine is an important branch of medicine. Herbalism is often used in conjunction with diet, exercise and lifestyle to help