Ghee (or Ghruta/Ghrita/Ghrta) has numerous health benefits and seemingly endless applications in Ayurveda. Ghee is a wonderful and delicious oil for
Why Put Ghee in Your Belly Button
Have you heard about putting ghee in your belly button? It may sound funny, but this is a traditional Ayurvedic practice with many benefits. Let’s
Can Babies Have Ghee?
Ghee and Ghruta are remarkably beneficial, nourishing foods. With more people in the West learning about the benefits of ghee, you may wonder about
How to Prepare Ghruta According to Ayurveda
Did you know there are different ways to make ghee? Most ghee that you can buy from a store is basically clarified butter. Ghruta or ghrita, however,
Looking for Indian Ghee?
If you're looking for Indian ghee (better known as Ghruta or Ghrita), then you're probably searching for hand-crafted, ethically-sourced ghee from
Types of Ghee
If you buy ghee, then you've probably noticed the many different brands and types of ghee that are popping up on grocery shelves. You may have
Why is Grass Fed Ghee Better For You?
Ayurveda teaches that ghee and ghruta offer many health benefits. From boosting agni (digestive fire) to nourishing the brain, replenishing the skin,
Using Ghee on Your Face
You may know that Ghruta ghee is tasty, great on toast, and perfect for high-temperature cooking. However, did you know that ghee is used in skincare
Boost Your Warm Water In the Morning with Ghee
If you are used to ice water and cold beverages, drinking hot water may seem odd. However, the Ayurvedic practice of sipping hot water bears much