Ghee (or Ghruta/Ghrita/Ghrta) has numerous health benefits and seemingly endless applications in Ayurveda. Ghee is a wonderful and delicious oil for
Why Put Ghee in Your Belly Button
Have you heard about putting ghee in your belly button? It may sound funny, but this is a traditional Ayurvedic practice with many benefits. Let’s
Ghee for Babies
Ghee and Ghruta are remarkably beneficial, nourishing foods. With more people in the West learning about the benefits of ghee, you may wonder about
How to Prepare Ghruta According to Ayurveda?
Did you know there are different ways to make ghee? Most ghee that you can buy from a store is basically clarified butter. Ghruta or ghrita, however,
Why Cultured Ghee is Better
Not all ghee is created equally. While organic ghee is generally a good thing, the source and preparation techniques of ghee make a difference. Ghruta
Looking for Indian Ghee?
Ghee, known for its healing benefits, tastiness, and versatility, is a much-beloved food in Indian and Ayurvedic cooking. Since ghee has gained
Types of Ghee
In Ayurveda, ghee is well-respected for its role in boosting agni (digestive fire), supporting ojas (vigor/vitality), and nourishing all the dhatus
Why is Grass Fed Ghee Better For You?
Ayurveda teaches that ghee and ghruta offer many health benefits. From boosting agni (digestive fire) to nourishing the brain, replenishing the skin,
Why is the ghee from A2 gir cows superior for digestion and health?
Have you noticed the appearance of A2 milk on the shelf at some grocery stores? This is because more people are seeking out A2 milk and A2 Gir cow