Ayurveda teaches that ghee and ghruta offer many health benefits. From boosting agni (digestive fire) to nourishing the brain, replenishing the skin,
Why is the ghee from A2 gir cows superior for digestion and health?
Have you noticed the appearance of A2 milk on the shelf at some grocery stores? This is because more people are seeking out A2 milk and A2 Gir cow
Ayurveda Oil Pulling
In Ayurveda, oil pulling is an important part of dinacharya, or daily self-care practices. Like many other time-tested Ayurvedic practices,
Using Ghee on Your Face
You may know that ghee is tasty, great on toast, and perfect for high-temperature cooking. However, did you know that ghee is used in skincare as
Boost Your Warm Water In the Morning with Ghee
If you are used to ice water and cold beverages, drinking hot water may seem odd. However, the Ayurvedic practice of sipping hot water bears much
Ghee in Ears: Ayurveda and Ear Oiling
Our senses and their functions are precious. However, when all goes well, we often take our sense of sight, sound, smell, taste, and touch for
Benefits of Applying Ghee On Feet
Ghee has numerous benefits and usages, for both internal and topical application. Among its benefits, ghee is easy to digest and even enkindles the
How Should I Store Chyawanprash and Ghee?
The beauty of both Chyawanprash and Ghee is that they do not need to be refrigerated. In fact they do better in a moderate room temperature, out of
If I Cannot Have Dairy, Can I Have Ghee?
Do you have a dairy allergy or are you lactose intolerant? You can find this out by seeing what your symptoms are saying. Lactose Intolerance A