Ghee (or Ghruta/Ghrita/Ghrta) has numerous health benefits and seemingly endless applications in Ayurveda. Ghee is a wonderful and delicious oil for
Sattvic Foods
According to Ayurveda and yogic philosophy, three attributes, or qualities characterize all of nature (prakriti). These are known as the gunas:
Understanding the Principles of Marma Therapy
One of the most important pillars of Ayurvedic therapies is Marma Chikitsa. Marma therapy includes the pressure points of the body, 107 points total,
The Top Ayurvedic Herbs for Boosting Brain Power
We're faced with many distractions in our daily lives. From the outpouring of notifications from our technological devices, attention demanded from
Prana, Tejas & Ojas
If you have dabbled in Ayurveda even just a bit, you will certainly have come across the terms Vata, Pitta, and Kapha. However, even more primal and
Ayurvedic Tips to Change Your Life for the Better
The Ayurvedic tradition has the potential to transform your life in dramatic ways. What's perhaps most important to understand is that Ayurvedic
Ayurvedic Weight Loss Tips for a Healthy Life
At its foundation, Ayurveda is about wellness in body, mind and spirit; and how we can avoid disease, achieve longevity and fulfill our highest
Prana – Our Vital Life Force
Prana in Sanskrit comes from the terms “pra” meaning “forward” and “na” meaning “certainty.” By definition, prana is life force that brings ‘forward
12 Steps for Restoring and Increasing Prana
Ayurveda advises that one has to protect Prana as it ultimately leads to quality of life and longevity. When Prana is not replenished adequately, the