Sattvic foods are those that support and help cultivate a clear, calm, peaceful state of mind. Sattva is one of the three gunas, or qualities of
Sattvic Foods
According to Ayurveda and yogic philosophy, three attributes, or qualities characterize all of nature (prakriti). These are known as the gunas:
What Is A Sattvic Diet?
According to Ayurveda and yogic philosophy, all of nature (prakriti) is characterized by the three gunas: sattva, rajas, and tamas. Sattva is light,
What Is Sattva?
One of my teachers says that if there is a lifestyle for yoga, it is Ayurveda. Yoga and Ayurveda are sister sciences and leading an Ayurvedic
Meditation Food to Live in Alignment With Your Highest Self
Meditation food is clean, pure, and whole. In Ayurveda, there are many different layers of food, taste, and energies to identify what is considered