gunas

PIOR Living / Archives for gunas

April 28, 2022

What Is A Sattvic Diet?

According to Ayurveda and yogic philosophy, all of nature (prakriti) is characterized by the three gunas: sattva, rajas, and tamas. Sattva is light,

Ayurvedic Diet & Recipes, Yoga Life & Reflections ayurvedic diet, gunas, rajas, sattva, sattvic, tamas, yoga and ayurveda

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