Sattvic foods are those that support and help cultivate a clear, calm, peaceful state of mind. Sattva is one of the three gunas, or qualities of
Sattvic Foods
According to Ayurveda and yogic philosophy, three attributes, or qualities characterize all of nature (prakriti). These are known as the gunas:
What Is A Sattvic Diet?
According to Ayurveda and yogic philosophy, all of nature (prakriti) is characterized by the three gunas: sattva, rajas, and tamas. Sattva is light,
Brain Food: Ghee For Your Brain
Ayurveda teaches that ghee and Ghruta (Ayurvedic ghee) have numerous benefits. Not only does ghee enkindle the digestive fire, it also provides
Is Ghee Lactose Free?
If you avoid dairy products because of a lactose intolerance or dairy sensitivity you may wonder whether or not to add ghee and Ghruta to your avoid
What is Agni in Ayurveda?
The importance of digestion in Ayurveda cannot be overstated. Ayurveda considers good digestion to be the cornerstone of wellbeing. Likewise, poor
A Guide to The Best Ayurvedic Spices
Ayurvedic spices offer more than flavor and coloring to otherwise bland cuisine. Spices are not only tasty, aromatic, and wonderfully colorful, they
Promoting Healthy Hair Growth with an Ayurvedic Diet
In general, Ayurveda recommends eating sattvic, seasonal foods based on your dosha type for optimal health. But what if your aim is to promote healthy