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ayurvedic diet

PIOR Living / Archives for ayurvedic diet

May 27, 2022

Sattvic Diet Recipes

Sattvic foods are those that support and help cultivate a clear, calm, peaceful state of mind. Sattva is one of the three gunas, or qualities of

Category iconAyurvedic Diet & Recipes,  Yoga Life & Reflections Tag iconayurvedic diet,  ayurvedic food,  sattva,  sattvic

April 29, 2022

Sattvic Foods

According to Ayurveda and yogic philosophy, three attributes, or qualities characterize all of nature (prakriti). These are known as the gunas:

Category iconAyurvedic Diet & Recipes,  Yoga Life & Reflections Tag iconayurvedic diet,  prana,  sattva,  sattvic

April 28, 2022

What Is A Sattvic Diet?

According to Ayurveda and yogic philosophy, all of nature (prakriti) is characterized by the three gunas: sattva, rajas, and tamas. Sattva is light,

Category iconAyurvedic Diet & Recipes,  Yoga Life & Reflections Tag iconayurvedic diet,  gunas,  rajas,  sattva,  sattvic,  tamas,  yoga and ayurveda

January 21, 2022

Brain Food: Ghee For Your Brain

Ayurveda teaches that ghee and Ghruta (Ayurvedic ghee) have numerous benefits. Not only does ghee enkindle the digestive fire, it also provides

Category iconGhruta Tag iconayurvedic diet,  brain,  brain health,  cognitive function,  cognitive health,  ghee benefits,  ghruta,  ghruta benefits,  memory,  nervous system

January 19, 2022

Is Ghee Lactose Free?

If you avoid dairy products because of a lactose intolerance or dairy sensitivity you may wonder whether or not to add ghee and Ghruta to your avoid

Category iconAyurvedic Diet & Recipes,  Ghruta Tag iconAyurvedic cooking,  ayurvedic diet,  ghee,  ghee benefits

agni Ayurveda

June 17, 2021

What is Agni in Ayurveda?

The importance of digestion in Ayurveda cannot be overstated. Ayurveda considers good digestion to be the cornerstone of wellbeing. Likewise, poor

Category iconAyurveda Tag iconagni,  Ayurvedic cooking,  ayurvedic diet,  ayurvedic food,  ayurvedic lifestyle,  digestion,  digestive fire,  support agni

ayurvedic spices in jars on wooden table

December 31, 2020

A Guide to The Best Ayurvedic Spices

Ayurvedic spices offer more than flavor and coloring to otherwise bland cuisine. Spices are not only tasty, aromatic, and wonderfully colorful, they

Category iconAyurvedic Diet & Recipes,  Herbs & Spices Tag iconallspice,  ayurvedic,  Ayurvedic cooking,  ayurvedic diet,  Ayurvedic spices,  cardamom,  cinnamon,  coriander,  fennel,  ginger,  kapha,  pepper,  pitta,  spices,  turmeric,  vata

woman with dark hair using an ayurvedic diet for hair growth

August 11, 2020

Promoting Healthy Hair Growth with an Ayurvedic Diet

In general, Ayurveda recommends eating sattvic, seasonal foods based on your dosha type for optimal health. But what if your aim is to promote healthy

Category iconAyurvedic Diet & Recipes Tag iconayurveda,  ayurvedic diet,  ayurvedic food,  ayurvedic medicine,  Chyawanprash,  digestion,  dosha,  kapha,  Morning,  pitta,  stress,  vata

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