Ayurveda views all of nature as being made of some combination of the five elements: earth, water, fire, air, and ether. These five elements are
Salt According to Ayurveda
Those who are health conscious may have learned that keeping salt consumption down is good for health. But according to Ayurveda, the right amount of
6 Ayurvedic Tastes
In Ayurveda, taste is more than a matter of enjoyment and preference. Ayurveda has a unique understanding of balanced eating. Though getting enough
Sattvic Diet Recipes
Sattvic foods are those that support and help cultivate a clear, calm, peaceful state of mind. Sattva is one of the three gunas, or qualities of
Sattvic Foods
According to Ayurveda and yogic philosophy, three attributes, or qualities characterize all of nature (prakriti). These are known as the gunas:
What Is A Sattvic Diet?
According to Ayurveda and yogic philosophy, all of nature (prakriti) is characterized by the three gunas: sattva, rajas, and tamas. Sattva is light,
Brain Food: Ghee For Your Brain
Ayurveda teaches that ghee and Ghruta (Ayurvedic ghee) have numerous benefits. Not only does ghee enkindle the digestive fire, it also provides
Is Ghee Lactose Free?
If you avoid dairy products because of a lactose intolerance or dairy sensitivity you may wonder whether or not to add ghee and Ghruta to your avoid
What is Agni in Ayurveda?
The importance of digestion in Ayurveda cannot be overstated. Ayurveda considers good digestion to be the cornerstone of wellbeing. Likewise, poor