Ayurveda views all of nature as being made of some combination of the five elements: earth, water, fire, air, and ether. These five elements are
A Guide to Ayurvedic Nutrition
In the Western world, we have a strictly chemical approach to the world of nutrition. While this approach is certainly useful in many ways, it can't
What is Chyawanprash?
Chyawanprash is an ancient Ayurveda rasayana that has been used for millennia to rejuvenate health and promote longevity. As a nutritive polyherbal