Aaah, our dear heads of hair, how they can change and what they're trying to tell us when they do... In Ayurveda, hair is seen as a “waste product”
The Light is Returning and the Shoots Are Beginning to Appear
I don’t think I’ve ever felt as excited and grateful for the coming of spring as I do this year. I feel like I’ve been given this fresh perspective on
Why do I get pimples and spot breakouts as an adult on my face? Do parts of the face relate to different systems of the body according to Ayurveda?
Spots, pimples and breakouts are a gentle sign of imbalance in the body. Pimples and breakouts are usually the work of a pitta dosha imbalance in
What are the Benefits of Adaptogens?
Adaptogens are a category of beneficial herbs that are gaining popularity—both in alternative wellness and in the mainstream. There are different
What is a Kapha Imbalance?
Ayurveda teaches that one of the root causes of illness is forgetting our true nature. What does it mean to forget one's true nature? This question
Kapha Dosha
Kapha dosha is made of earth and water, with water being the predominant element in this dosha. Vata dosha is responsible for the movements of the
The Connection Between Yoga and Ayurveda
Have you ever wondered why some yoga poses leave you feeling calm and centered, while others leave you overworked and sore? Or how slower flows seem
Ayurveda for Old Age and Longevity
We all know aging is inevitable. However, aging doesn't have to be difficult or uncomfortable. We can learn how to age gracefully and with ease by
Do you know your Ayurvedic Stress Type?
When you take a moment in check in with your body, what do you notice? If you’re experiencing some form of anxiety, uncertainty, restlessness,