If you go to an ayurvedic spa or pancha karma center, you will likely find a variety of body treatments available. Some treatments are meant to purify
Ayurveda Ama Cleansing for a Healthy Life
At its core, ayurveda is a healing science focusing on strengthening and maintaining one’s agni. The concept of agni, or fire, is of the utmost
I have been taking Chyawanprash for a month now, should I be taking other supplements? I want to be vibrant and healthy for the next 40 years…
Great to hear you have been taking it for a month now. How are you now feeling? This is an important point and something that often comes up with
Anti-Aging Herbs
There is plenty of truth to the saying, “We ain’t gettin’ no younger.” It’s true. Aging is a fact of life. Perhaps you can’t freeze time. However, you
What the Seasons and Ceremonies Can Teach Us About Life
We are in the midst of festival season across the world. We’ve just had Vernal Equinox in the Northern Hemisphere, Holi, Passover, and are gearing up
Sleep Tips from Health Coach, Vanessa Rivero
Sleep is one of the most restorative practices you can put yourself through. Sleep not only guarantees that we will be well-rested the next day, but
A Guide to Ayurvedic Cleansing
An ayurvedic cleanse can take many different paths based on an individual’s needs. An ayurvedic cleanse aims to draw toxins, impurities, and excess
The Light is Returning and the Shoots Are Beginning to Appear
I don’t think I’ve ever felt as excited and grateful for the coming of spring as I do this year. I feel like I’ve been given this fresh perspective on
What are the Benefits of Adaptogens?
Adaptogens are a category of beneficial herbs that are gaining popularity—both in alternative wellness and in the mainstream. There are different