Ayurvedic oil pulling is a daily self-care practice that promotes oral hygiene and offers a variety of other health benefits. The simple act of
Ayurveda and Coffee
Ayurveda teaches that everything is right for someone and nothing is right for everyone. Rather than being a one-size-fits-all system, Ayurveda
Ghee for Breast Massage
Massage with warm oil is a great way to soothe your nervous system, keep your lymph moving, and tend to your skin, muscles, and ligaments. In
Abhyanga Oil Recipe
In Ayurveda, there is a strong connection between the use of healthy fats and a sense of nourishment, and well-being. In fact, according to Ayurveda,
Kapha Recipes
Whether you have a Kapha constitution or you are looking for recipes to address a Kapha imbalance, you may be interested in understanding the foods
Vata Recipes
Ayurveda teaches that we are each born with an inherent balance of the three doshas: Vata, Pitta, and Kapha. This is called prakruti. In addition, we
Spices for Vata
Beyond providing color and flavor, spices are profoundly beneficial to your health. Spices offer a range of health benefits, including boosting and
What Are The 6 Ayurvedic Tastes?
In Ayurveda, taste is more than a matter of enjoyment and preference. Ayurveda has a unique understanding of balanced eating. Though getting enough
Ayurveda Oil Pulling
In Ayurveda, oil pulling is an important part of dinacharya, or daily self-care practices. Like many other time-tested Ayurvedic practices,