Staying healthy in our bodies and minds sometimes requires hitting the “reset” button! When one or two doshas become aggravated, and we experience
Ayurveda for Immunity
If you're thinking about using Ayurveda to boost immunity, then you're in luck. The entire science of Ayurveda is a holistic, preventive healing
Ayurvedic Remedies to Boost Immunity
Fundamentally, the entire Ayurvedic science is built around boosting immunity and preventing people from getting disease. However, if you're looking
Soothing Pitta Tea Recipes
A cooling, nourishing Pitta tea is a great way to help bring the Pitta dosha into balance. Pitta tea can soothe the fiery, intense nature of Pitta
What Is a Pitta Imbalance? What Are the Symptoms?
According to Ayurveda, it's important to maintain balance. When a person's dosha becomes imbalanced, they may experience physical, mental and
Yoga Food – What to Eat if You Practice Yoga
Eating 'yoga food' is one of the best ways to help enhance and elevate your practice. To understand which foods are best for yoga requires that you
Pitta Dosha
The Pitta dosha is governed by fire and water, although the former is more pronounced. Pitta regulates metabolism, body temperature, digestion, and
Pitta Season: How to Stay Balanced in Summer
According to Ayurveda, summer is considered Pitta season, where the solar force and energetic principles of fire and water are strong. Pitta season is
5 Tips from Ayurveda to Improve Your Digestion & Reduce Toxins
Is your healthy plate of food turning into toxins in your gut? In Ayurveda, we know that you are what you digest. When food is not properly digested,