Ghee (or Ghruta/Ghrita/Ghrta) has numerous health benefits and seemingly endless applications in Ayurveda. Ghee is a wonderful and delicious oil for
Is It True That Honey When Heated Turns Into A Poison?
Yes, honey when heated is seen as a poison in Ayurveda. Not the kind of poison that could kill you instantly like a cobra bite, but one that will
Ayurvedic Oil Pulling Recipe
Ayurvedic oil pulling is a daily self-care practice that promotes oral hygiene and offers a variety of other health benefits. The simple act of
Ayurveda and Coffee
Ayurveda teaches that everything is right for someone and nothing is right for everyone. Rather than being a one-size-fits-all system, Ayurveda
Why Put Ghee in Your Belly Button
Have you heard about putting ghee in your belly button? It may sound funny, but this is a traditional Ayurvedic practice with many benefits. Let’s
Ghee for Breast Massage
Massage with warm oil is a great way to soothe your nervous system, keep your lymph moving, and tend to your skin, muscles, and ligaments. In
I sometimes eat dried fruit after a meal in place of a pudding. Does dried fruit count in terms of food combining?
Fruit can be tricky in Ayurveda, it doesn’t mix well with a lot of other food stuffs, and it can be difficult for some constitutions to digest. How we
Abhyanga Oil Recipe
In Ayurveda, there is a strong connection between the use of healthy fats and a sense of nourishment, and well-being. In fact, according to Ayurveda,
Why Cultured Ghee is Better
Not all ghee is created equally. While organic ghee is generally a good thing, the source and preparation techniques of ghee make a difference. Ghruta