Think about how you woke up this morning. Did you hit the snooze button? And then maybe hit snooze again? Did you open your eyes and start
Start Your Day the Ayurvedic Way
In its most natural form, our bodies align rhythmically with the passage of days, weeks, months and seasons. The very beating of our heart
Waking with the sun in varying time zones
A critical element of Ayurveda is the set of routines and rituals that create a daily discipline for the body and mind, and which together allow you
What Ayurvedic Body Type Do You Have?
While often referred to as "body types" when you read about them online, the more appropriate term may be "constitution types." The five elements of
Your New Morning Ritual
I first learned about Ayurveda during my 200 Hour Yoga Teacher Training. It was introduced to my training group as the sister science of
The Science of Healthy Living with Ayurveda
Ayurveda is the science of Life, or of Daily Living. It dates back thousands of years and originated in the Indus Valley among one of the world's
Why Waking With The Sun Is So Powerful, an Ayurvedic Perspective
Waking up before 6am can definitely be the pain of someone’s work week but there is more to this practice than, "Oh wake up with the sun? I heard I