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Ayurveda

Ayurveda means the science of life and teaches us how to achieve optimal health in the body, mind, and spirit.

PIOR Living / Articles in Ayurveda

April 14, 2022

Ghee for Skin

Radiant health and beauty are certainly more than skin deep. Beyond providing protection and serving as our first line of defense, the skin is a

Category iconAyurveda,  Ghruta Tag iconAyurvedic beauty,  ghee,  ghee benefits,  massage oil,  ojas,  skin care,  skin health

March 15, 2022

Ghee for Your Hair

You may know about ghee in your tea, ghee on toast, ghee in porridge—even ghee for your skin. But what about ghee for hair? The health of your hair is

Category iconAyurveda,  Ghruta Tag iconghee,  ghee benefits,  ghruta benefit,  hair,  haircare,  vata dosha

March 8, 2022

How (and Why) to Apply Ghee in Your Nose for Sinus Support

As spring dawns, many of us rejoice in longer, warmer days, spring blossoms, and the opportunity for more time spent outdoors. At the same time, it’s

Category iconAyurveda Tag iconallergies,  ayurveda daily routine,  dinacharya,  ghee benefits,  ghruta benefit,  jal neti,  nasya,  neti pot,  nose,  nostrils,  respiratory health

February 23, 2022

Ayurvedic Medicine Products – The Essentials

If you are looking to adopt an Ayurvedic lifestyle, it can seem overwhelming in the beginning. Changing your eating habits, daily routines, and then

Category iconAyurveda Tag iconayurvedic lifestyle,  Chyawanprash,  dinacharya,  dry brush,  garshana,  ghee,  ghruta,  neti pot,  rosewater

February 12, 2022

Ayurvedic Medicine for Detoxification

As an Ayurvedic practitioner, when you receive a new client, one of the most important questions to ask yourself is whether to purify or tonify. The

Category iconAyurveda Tag iconayurveda ama cleansing,  ayurveda ritual,  detox,  detoxification,  detoxify,  kitchari

January 23, 2022

Ghee: An Elixer for Anti-Aging

However you feel about the aging process, we all want to age gracefully. How that process unfolds has a lot to do with the choices we make on a daily

Category iconGhruta,  Vata Tag iconaging,  anti-aging,  ghee,  ghee benefits,  ghruta,  longevity,  vata dosha

woman arching back in yoga pose

December 7, 2021

Dhatus in Ayurveda – The Ayurvedic Model of Physiology

There is a beautiful poetry to Ayurveda. It is an art, science, and an incredibly practical subject. Ayurveda, a time-tested system, offers ways of

Category iconAyurveda Tag iconayurveda body type,  ayurvedic,  dhatu,  dhatus,  rasa,  rasayana

November 24, 2021

Ghee For New Mothers

Ghee, also known as ghruta, is a wonderful medicine for new mothers. It helps support the mind, body and spirit of new mothers as they transition into

Category iconAyurveda,  Ghruta

7 Day Ayurvedic Cleanse

October 20, 2021

7 Day Ayurvedic Cleanse Starter Guide

So, you’re ready to do an Ayurvedic cleanse? Perhaps you’re looking to detox between seasons, release emotional blockages, or embark on a fresh

Category iconAyurveda Tag iconayurveda ama cleansing,  ayurveda cleanse,  ayurvedic cleanse,  Chyawanprash,  cleanse,  detox,  detoxification,  detoxify,  toxin,  toxins

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Meditation Food to Live in Alignment With Your Highest Self

Meditation food is clean, pure, and whole. In Ayurveda, there are many different layers of

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Adaptogenic Tea Blend

We know that adaptogens are herbs that help us adapt to stress. Some adaptogens are

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Best Ayurvedic Health Drink

There are so many beneficial beverages in Ayurveda that it is difficult to choose the best

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