Chyawanprash is an ancient Ayurveda rasayana that has been used for millennia to restore and promote health and longevity. As a nutritive polyherbal
Raw Honey – A Global Medicine
Essential Facts about Raw Honey Names Sanskrit: Pushparasa, Pushpasava Hindi: Shahad English: Raw Honey Other names (types of honey in
Boerhavia Root, Punarnava – That Which Regenerates
Essential Facts About Boerhavia Root Names Botanical: Boerhavia Diffusa Sanskrit: Punarnava (meaning that which regenerates) Hindi:
Kapha Balancing Recipe: Sweet Pepper & Baby Kale Quinoa
Eating Ayurvedically means honoring your body and where it is at in its current state. While we all have our Prakruti or a dominant dosha, and tend to
What is the Difference Between Clarified Butter, Ghee, Ghruta and Ghrita?
You may have heard the terms clarified butter, Ghee, and Ghruta (or Ghrta and Ghrita) being used interchangeably. All of these products have been
Which Foods Should I Avoid According to my Dosha Type?
Perhaps the greatest quality that humanity possesses is its diversity and uniqueness -- no two human beings are exactly alike. This has been true
Prana – Our Vital Life Force
Prana in Sanskrit comes from the terms “pra” meaning “forward” and “na” meaning “certainty.” By definition, prana is life force that brings ‘forward
How to Replenish Prana
Ayurveda advises that one has to protect Prana as it ultimately leads to quality of life and longevity. When Prana is not replenished adequately, the
Ghruta Health Benefits for Vata Dosha Types
In Ayurveda, the human body is said to be made up of five elements -- ether, air, fire, water and earth. Seeing as how each human being is uniquely