Ayurveda teaches that one of the root causes of illness is living out of harmony with nature. This means living in a way that disrupts the balance of
Why Should We Cleanse Our Bodies As We Enter Autumn?
Ayurveda looks at the whole picture. It is a philosophy and an art, as well as a science. Imagine a tree’s cycle through the year: the way it buds in
A Comprehensive Guide to the Vata Dosha
Vata dosha is composed of air and ether. It is understood to be “that which moves.” Like wind, Vata dosha is the force behind all movements. Nerve
Best Ayurvedic Medicine for Increasing Immunity
Ayurvedic medicine is a comprehensive system developed over thousands of years. This ancient science helps people understand the complex relationship
Prana, Tejas & Ojas
If you have dabbled in Ayurveda even just a bit, you will certainly have come across the terms Vata, Pitta, and Kapha. However, even more primal and
Ojas Meaning: What It is and How to Build It
Literally translated as ‘vigor,’ ojas is the essential energy of the immune system. There isn’t an exact correlation for ojas in Western medicine.
Ayurvedic Remedies for Anxiety
General Anxiety Disorder (GSD) affects more than 1 third of the world's population, and many are left untreated or reside in cultures where anxiety is
What is Rasayana?
Rasa is a word with many meanings. Essence, taste, and fluids or plasma are some of the words that define rasa. Ayana means "path" or “what enters”
What is an Ayurveda Daily Routine?
According to Ayurveda, cultivating a daily routine is one of the most important ways we can support our health. The practice of an Ayurveda daily