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Ayurveda

Ayurveda means the science of life and teaches us how to achieve optimal health in the body, mind, and spirit.

PIOR Living / Articles in Ayurveda

January 28, 2023

Can Ghee Help With Snoring?

Ghee (or Ghruta/Ghrita/Ghrta) has numerous health benefits and seemingly endless applications in Ayurveda. Ghee is a wonderful and delicious oil for

Category iconAyurveda,  Ghruta Tag iconayurveda daily routine,  ghee,  nasya,  nasya oil,  prana

January 18, 2023

Is It True That Honey When Heated Turns Into A Poison?

Yes, honey when heated is seen as a poison in Ayurveda. Not the kind of poison that could kill you instantly like a cobra bite, but one that will

Category iconAsk Selina,  Ayurveda

November 30, 2022

Ayurvedic Oil Pulling Recipe

Ayurvedic oil pulling is a daily self-care practice that promotes oral hygiene and offers a variety of other health benefits. The simple act of

Category iconAyurveda Tag iconayurveda daily routine,  ayurveda ritual,  ayurvedic,  ghee recipes

November 27, 2022

Ayurveda and Coffee

Ayurveda teaches that everything is right for someone and nothing is right for everyone. Rather than being a one-size-fits-all system, Ayurveda

Category iconAyurveda Tag iconayurveda,  coffee,  coffee alternative,  coffee alternative tea

November 26, 2022

Why Put Ghee in Your Belly Button

Have you heard about putting ghee in your belly button? It may sound funny, but this is a traditional Ayurvedic practice with many benefits. Let’s

Category iconAyurveda,  Ghruta Tag iconayurveda ritual,  ghee,  ghee benefits,  Ghee Benefits for Stomach & Digestion: Boost Agni With Ghee!

November 24, 2022

Ghee for Breast Massage

Massage with warm oil is a great way to soothe your nervous system, keep your lymph moving, and tend to your skin, muscles, and ligaments. In

Category iconAyurveda Tag iconayurveda ritual,  Ayurvedic beauty,  breast massage,  ghee,  ghruta,  skincare

November 16, 2022

I sometimes eat dried fruit after a meal in place of a pudding. Does dried fruit count in terms of food combining?

Fruit can be tricky in Ayurveda, it doesn’t mix well with a lot of other food stuffs, and it can be difficult for some constitutions to digest. How we

Category iconAsk Selina,  Ayurveda

October 28, 2022

Abhyanga Oil Recipe

In Ayurveda, there is a strong connection between the use of healthy fats and a sense of nourishment, and well-being. In fact, according to Ayurveda,

Category iconAyurveda Tag iconabhyanga,  ayurveda daily routine,  Ayurvedic beauty,  massage,  oil,  ojas

October 25, 2022

Why Cultured Ghee is Better

Not all ghee is created equally. While organic ghee is generally a good thing, the source and preparation techniques of ghee make a difference. Ghruta

Category iconAyurveda,  Ghruta Tag iconcow ghee,  cultured ghee,  ghee benefits,  ghruta,  ghruta benefit

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Latest from Ayurveda

A jar of cultured ghee and spoon

What Is Cultured Ghee?

Cultured ghee, or as it is known in Ayurveda, Ghruta, is a deeply nourishing substance

spoonful of ghee

Ghee Benefits for Stomach & Digestion: Boost Agni With Ghee!

Ayurvedic ghee (also known as Ghruta) is a sattvic, freely-given food that is a shining

Are There Natural Remedies For A 92 Year Old Man With Chronic Constipation?

Thank you for writing in about this, Ayurveda treatments begin with gut health. Our

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