In the Western world, we have a strictly chemical approach to the world of nutrition. While this approach is certainly useful in many ways, it can't
Ayurvedic Rejuvenation for Moms
Becoming a mother is a wild transformation like no other. Yes, it is an absolute blessing and gift for a child to come into your life. But because
Ayurvedic Remedies for Cough
Ayurveda is a highly comprehensive system of nutrition and medicine. By providing an in-depth understanding of energetics, chemistry, and
Tips for Buying Ayurvedic Products Online
One of the reasons that Ayurveda has become increasingly popular in recent years is because of the internet. People are able to study Ayurveda and
Kapha Season & Tips for Balancing Kapha
In Ayurveda, winter corresponds to the Vata and Kapha doshas. Vata rules as long as cold and dry weather prevails. Kapha becomes the dominant force
Prana – Our Vital Life Force
Prana in Sanskrit comes from the terms “pra” meaning “forward” and “na” meaning “certainty.” By definition, prana is life force that brings ‘forward
How to Replenish Prana
Ayurveda advises that one has to protect Prana as it ultimately leads to quality of life and longevity. When Prana is not replenished adequately, the
4 Simple Tips for Balancing the Vata Dosha
If you’re not familiar with Ayurveda, it is a five thousand-year-old healing tradition originating in India. It is known as the sister science to yoga
The Art of Cultivating a Routine
Routine vs. Habit Before we start to talk about the art of cultivating a routine, we first need to establish the difference between a routine and a