Think about how you woke up this morning. Did you hit the snooze button? And then maybe hit snooze again? Did you open your eyes and start
The Steps of an Ayurveda Morning Routine
One of the most important ways that we can maintain harmony and good health is by starting each day with a deliberate and mindful Ayurveda morning
Which Ayurvedic Constitution Do You Have?
According to Ayurveda, everything in existence is made up of five elements: Earth, Water, Fire, Air, and Ether / Space. These five elements are
The Science of Ayurveda & Healthy Living
Ayurveda is the science of Life, or of Daily Living. It dates back thousands of years and originated in the Indus Valley among one of the world's
Best Exercise for Kapha Doshas
It's morning, just before 6 A.M., and the barest hint of the sun is warming the sky while not yet shining fully. You step out of bed, dress in light
Why Waking Up Early Is So Powerful, an Ayurvedic Perspective
Waking up early or with the sun isn't easy for everyone. This practice has many benefits according to Ayurveda, but may take some getting used