Can you think of any better way to start your day than a sunrise morning yoga flow? The sun breaks just as you gently move into your day, creating a
The Body, Mind, and Spirit Benefits of Morning Yoga
Looking to boost your clarity and energy? A morning yoga practice can provide you with these and other benefits. Practicing morning yoga is ideal for
Ayurvedic Morning Routine for Pitta
How you begin your day can have a significant impact on how you feel throughout it. It is helpful for all people—regardless of their constitution—to
Ayurvedic Morning Routine for Kapha
A supportive Ayurveda morning routine is helpful for all people, regardless of dosha. Ayurveda teaches us to live in harmony with the rhythms of
Ayurvedic Morning Routine for Vata Dosha
Creating an Ayurvedic morning routine for Vata dosha—or any dosha for that matter—is about living in rhythm and harmony. Adopting new practices can
The Steps of an Ayurveda Morning Routine
One of the most important ways that we can maintain harmony and good health is by starting each day with a deliberate and mindful Ayurveda morning