If you are used to ice water and cold beverages, drinking hot water may seem odd. However, the Ayurvedic practice of sipping hot water bears much
When Is The Best Time To Do Morning Yoga?
The best time to do yoga in the morning can vary from person to person. That's because according to Ayurveda, your diet, exercise and lifestyle
The Body, Mind, and Spirit Benefits of Morning Yoga
Looking to boost your clarity and energy? A morning yoga practice can provide you with these and other benefits. Practicing morning yoga is ideal for
Create Your Morning Yoga Ritual
Practicing a morning yoga sequence is the ideal way to relieve the body of stiffness from sleep and increase our energy for the day ahead. When we