Encountering challenge is an inevitable part of life. Whether its balancing the duties of home and work, training to run a marathon, starting a new
Ayurvedic Herbs for Energy
If you're struggling with fatigue and lethargy, you're not alone. These symptoms have become all too common in our fast-paced society. According to
Ayurvedic Tonic for Energy and Hydration
Fatigue and lethargy are some of the most common symptoms in modern culture, but they don't have to be. The ancient science of Ayurveda explains that
Energize Your Body and Mind with These Yoga Poses
Feeling sluggish or drained? Yoga is the natural energy boost your body and mind are craving! The right yoga asanas and sequences can invigorate and
The Body, Mind, and Spirit Benefits of Morning Yoga
Looking to boost your clarity and energy? A morning yoga practice can provide you with these and other benefits. Practicing morning yoga is ideal for
What is Jaggery, and What is its Role in Ayurveda?
What is jaggery? If you have an interest in Ayurveda, you may have heard a lot about this traditional ingredient. That said, you might not know what
Boerhavia Root, Punarnava – That Which Regenerates
Essential Facts About Boerhavia Root Names Botanical: Boerhavia Diffusa Sanskrit: Punarnava (meaning that which regenerates) Hindi:
An Introduction to Ayurvedic Wellness
If you're reading this, you're likely interested in learning more about Ayurvedic wellness. That's a great place to start. Embracing the benefits of