When it comes to options for medicinal herbal tea, the sky and the earth are truly the limits. Depending upon your needs, goals, proclivities, and
Adaptogenic Tea
The term “adaptogen” may be relatively new, but many adaptogenic herbs have been used in Ayurveda and other herbal traditions for centuries (1).
Adaptogenic Tea Blend
We know that adaptogens are herbs that help us adapt to stress. Some adaptogens are energizing, some are calming, and some do both. It all depends on
Best Ayurvedic Health Drink
There are so many beneficial beverages in Ayurveda that it is difficult to choose the best ayurvedic health drink. Ayurveda is not a one-size-fits all
Drinking Tea in Ayurveda
Not long ago a potential Ayurveda client approached me asking if she could receive ayurvedic care without “drinking a bunch of crazy teas.” My answer
What’s a good alternative to black tea?
Did you know that there are over 3,000 different types of teas in the world? And yet, black tea continues to be the most famous and popular tea in the
Ayurvedic Tonic for Energy and Hydration
Fatigue and lethargy are some of the most common symptoms in modern culture, but they don't have to be. The ancient science of Ayurveda explains that
What’s a Healthy Herbal Tea to Drink Daily?
Tea is the epitome of daily, soothing nourishment in most cultures. It has the power to calm our minds and deliver medicinal benefits - all while
A List of the Best Ayurvedic Drinks
Do you ever crave a soothing and natural herbal tea? Our culture is growing in the awareness and power that herbs can have for healing. Whether you’re