Ayurveda is a 5000-year-old system of medicine, rooted in the Indian subcontinent. It is one of the oldest and most complete systems of medicine in
What Goes Into an Ayurvedic Breakfast for Vata Types?
Eating an Ayurvedic breakfast every day is key to boosting your spirits and balancing your energies. That said, there is no one right breakfast for
Delicious Ayurvedic Breakfast Recipes for Each Dosha Type
Starting your morning off with the right breakfast is key to balancing your energies and preparing your mind, body, and soul for the day that lies
Vata Dosha Food List: What You Should Include
According to Ayurvedic teachings, doshas are energies that permeate both the mind and body. In any given person, a particular dosha may be more
Ayurvedic Food & Diet Practices
We all eat food, and we’re all aware of the importance of having a healthy diet. However, in Western society, we aren’t really given a serious
Waking with the Sun in Varying Time Zones
A critical element of Ayurveda is the set of routines and rituals that create a daily discipline for the body and mind, and which together allow you
What Ayurvedic Body Type Do You Have?
While often referred to as "body types" when you read about them online, the more appropriate term may be "constitution types." The five elements of
The Science of Healthy Living with Ayurveda
Ayurveda is the science of Life, or of Daily Living. It dates back thousands of years and originated in the Indus Valley among one of the world's
Why Waking With The Sun Is So Powerful, an Ayurvedic Perspective
Waking up before 6am can definitely be the pain of someone’s work week but there is more to this practice than, "Oh wake up with the sun? I heard I