It is well-known that yoga has many health benefits and therapeutic effects. These days you can find yoga classes for all kinds of ailments. However,
Dinacharya: A Sample Ayurveda Daily Routine
The art of rituals can be seen in everyone's everyday life, from brushing your teeth to your morning coffee. In Ayurveda, these rituals begin the
Vata Season: How To Stay Grounded and Nourished in Autumn
Ayurveda teaches us that Autumn corresponds to the Pitta and Vata doshas. Pitta dosha rules as long as hot weather prevails. Vata dosha becomes the
What is a Vata Imbalance?
Ayurveda teaches that one of the root causes of illness is living out of harmony with nature. This means living in a way that disrupts the balance of
What are the Best Ayurvedic Herbs and Spices?
Did you know some of the best Ayurvedic herbs are found in many kitchen cabinets? Everyday herbs and spices like turmeric, cardamom, ginger, and
How To Keep Vata Balanced with a Vata Diet
Are you a Vata dosha type? If so, it's important that you keep the Vata dosha in check by eating the right foods. A Vata diet can help you feel your
A Comprehensive Guide to the Vata Dosha
Vata dosha is composed of air and ether. It is understood to be “that which moves.” Like wind, Vata dosha is the force behind all movements. Nerve
Using Chyawanprash for Weight Loss
Obesity is an epidemic, with over one-third of adults in the USA claiming to be overweight. Some people suffer from weight gain because their
Ayurvedic Remedies for Anxiety
General Anxiety Disorder (GSD) affects more than 1 third of the world's population, and many are left untreated or reside in cultures where anxiety is