Ayurveda teaches that we are each born with an inherent balance of the three doshas: Vata, Pitta, and Kapha. This is called prakruti. In addition, we
Adaptogens List
Adaptogens are a wonderful, broad-spectrum category of herb that help your body and mind adapt to stress. As you will see in the following adaptogens
Ayurvedic Tonic for Energy and Hydration
Fatigue and lethargy are some of the most common symptoms in modern culture, but they don't have to be. The ancient science of Ayurveda explains that
The Connection Between Yoga and Ayurveda
Have you ever wondered why some yoga poses leave you feeling calm and centered, while others leave you overworked and sore? Or how slower flows seem
A Guide to The Best Ayurvedic Spices
Ayurvedic spices offer more than flavor and coloring to otherwise bland cuisine. Spices are not only tasty, aromatic, and wonderfully colorful, they
Warm and Cozy Ayurvedic Drinks to Keep You Balanced in Winter
As the air cools down and days become shorter, you may find yourself reaching for foods and beverages that provide warmth and comfort. Early winter is
Learn What Ayurveda has to say About Hair Loss
Hair loss is never an exciting chapter to arrive, no matter the age. Fortunately, Ayurveda offers us wisdom and treatment protocols for lessening and
The Incredible Benefits of Ghee for the Vata Dosha
Ghee, (or Ghruta) is an important part of a Vata-Balancing diet and Ayurvedic lifestyle. Ghee has amazing benefits for the Vata Dosha including
Get Glowing, Radiant Skin with an Ayurvedic Skincare Routine
According to Ayurveda, our skin is the reflection of our current state of overall wellness. As a result, we all have the potential to enjoy radiant,