Ayurvedic spices offer more than flavor and coloring to otherwise bland cuisine. Spices are not only tasty, aromatic, and wonderfully colorful, they
Warm and Cozy Ayurvedic Drinks to Keep You Balanced in Winter
As the air cools down and days become shorter, you may find yourself reaching for foods and beverages that provide warmth and comfort. Early winter is
Learn What Ayurveda has to say About Hair Loss
Hair loss is never an exciting chapter to arrive, no matter the age. Fortunately, Ayurveda offers us wisdom and treatment protocols for lessening and
The Incredible Benefits of Ghee for the Vata Dosha
Ghee, (or Ghruta) is an important part of a Vata-Balancing diet and Ayurvedic lifestyle. Ghee has amazing benefits for the Vata Dosha including
Get Glowing, Radiant Skin with an Ayurvedic Skincare Routine
According to Ayurveda, our skin is the reflection of our current state of overall wellness. As a result, we all have the potential to enjoy radiant,
Hydrate and Nourish Your Skin with These Ayurvedic Tips
According to Ayurveda, dry skin is typically a problem associated with the Vata dosha. This means that when the Vata dosha is dominant or aggravated,
The Connection Between Nail Health & Your Health
Did you know Ayurveda uses nail analysis to help determine dosha imbalances and health issues? Just like reading the pulse or the tongue, the nails
Get Grounded with these Yoga Poses and Techniques
We mention grounding a lot, but what is it and why is it especially important during Vata season? Sometimes it’s best to understand grounding by
How To Use Yoga to Cultivate Peace
It is well-known that yoga has many health benefits and therapeutic effects. These days you can find yoga classes for all kinds of ailments. However,