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vata

balancing rocks

August 30, 2019

What is Ayurveda?

Ayurveda is a 5000-year-old system of medicine, rooted in the Indian subcontinent. It is one of the oldest and most complete systems of medicine in

Category iconAyurveda Tag iconayurveda,  ayurvedic medicine,  dhatus,  dosha,  holistic,  kapha,  pitta,  vata

Avocado toast

August 19, 2019

What Goes Into an Ayurvedic Breakfast for Vata Types?

Eating an Ayurvedic breakfast every day is key to boosting your spirits and balancing your energies. That said, there is no one right breakfast for

Category iconAyurveda Tag iconayurvedic food,  breakfast,  recipes,  vata,  vata dosha

Berries

August 16, 2019

Delicious Ayurvedic Breakfast Recipes for Each Dosha Type

Starting your morning off with the right breakfast is key to balancing your energies and preparing your mind, body, and soul for the day that lies

Category iconRecipes Tag icondosha,  doshas,  kapha,  pitta,  vata

Basket of apples

August 5, 2019

Vata Dosha Food List: What You Should Include

According to Ayurvedic teachings, doshas are energies that permeate both the mind and body. In any given person, a particular dosha may be more

Category iconAyurveda Tag iconayurvedic food,  dosha,  food,  recipes,  vata

bowl of fruit and grains

July 29, 2019

Ayurvedic Food Principles and Practices

We all eat food, and we’re all aware of the importance of having a healthy diet. However, in Western society, we aren’t really given a serious

Category iconAyurveda Tag iconayurveda,  ayurvedic medicine,  ayuverdic diet,  kapha,  pitta,  vata

Sunrise

July 8, 2019

Waking With The Sun During Seasonal Changes

A critical element of Ayurveda is the set of routines and rituals that create a daily discipline for the body and mind, and which together allow you

Category iconAyurveda Tag iconayurveda,  ritual,  vata,  wake with the sun

July 5, 2019

What Ayurvedic Body Type Do You Have?

While often referred to as "body types" when you read about them online, the more appropriate term may be "constitution types." The five elements of

Category iconAyurveda Tag iconayurveda body type,  doshas,  dwandwaja,  ekadoshaja,  kapha,  pitta,  tridoshaja,  vata

July 2, 2019

The Science of Healthy Living with Ayurveda

Ayurveda is the science of Life, or of Daily Living. It dates back thousands of years and originated in the Indus Valley among one of the world's

Category iconAyurveda,  Detox Tag iconayurveda,  indus valley,  kapha,  pitta,  science of life,  strotras,  vata,  vedas

June 27, 2019

Why Waking With The Sun Is So Powerful, an Ayurvedic Perspective

Waking up before 6am can definitely be the pain of someone’s work week but there is more to this practice than, "Oh wake up with the sun? I heard I

Category iconAyurveda Tag iconayurveda,  doshas,  kapha,  pitta,  vata,  wake with the sun,  yoga

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