A critical element of Ayurveda is the set of routines and rituals that create a daily discipline for the body and mind, and which together allow you
What Ayurvedic Body Type Do You Have?
While often referred to as "body types" when you read about them online, the more appropriate term may be "constitution types." The five elements of
The Science of Healthy Living with Ayurveda
Ayurveda is the science of Life, or of Daily Living. It dates back thousands of years and originated in the Indus Valley among one of the world's
Why Waking With The Sun Is So Powerful, an Ayurvedic Perspective
Waking up before 6am can definitely be the pain of someone’s work week but there is more to this practice than, "Oh wake up with the sun? I heard I