I hear you! How do we eat good, easy, fresh food within the safety net of Ayurveda, without spending our life cooking? While also accommodating a
How Should I Store Chyawanprash and Ghee?
The beauty of both Chyawanprash and Ghee is that they do not need to be refrigerated. In fact they do better in a moderate room temperature, out of
If I Cannot Have Dairy, Can I Have Ghee?
Do you have a dairy allergy or are you lactose intolerant? You can find this out by seeing what your symptoms are saying. Lactose Intolerance A
How Do I Work Out My Ayurvedic Constitution and How I Am Out of Balance?
How Do I Work Out My Ayurvedic Constitution and How I Am Out of Balance? My Symptoms Fit Into Every Category When I Try To Self-Diagnose Aah, how to
How Can I Find Out What My Ayurvedic Constitution Is?
I Am Fascinated In Understanding My True Nature. How Can I Find Out What My Ayurvedic Constitution Is? I Feel Lots Of Pitta (and Sometimes Kapha and
In What Order Should I Consume Ghruta and Chyawanprash in the Morning?
In what order should I consume Ghruta and Chyawanprash in the morning? I also like to drink lemon water... Getting our morning routine right is one
Can I Consume Ghee If I Have a Dairy Allergy?
This depends on the nature of your allergy. I would need to know a few things before I could answer this whole-heartedly. Is it a lactose intolerance
Can I Add Chyawanprash To My Morning Smoothie?
The short answer to the question is: no. Not on my watch. This question raises an important set of points that I am keen to cover. Ayurveda Was
As I Enter the Middle Stages of My Life, Are There Any Ayurvedic Practices that Will Help Me Feel Vibrant, Giving Me More Time and Space For Creativity?
Thank you for your question. Time, ah time, what a phenomena. I feel like I’ve been in a time/space vortex for the last year or so. But being still