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Ask Selina

PIOR Living / Articles in Ask Selina

February 26, 2021

Since having children, I have lost my natural kapha hair tendencies: it’s gone from thick and shiny to dry with brittle ends. Do you have any tips for regaining hair health?

Aaah, our dear heads of hair, how they can change and what they're trying to tell us when they do... In Ayurveda, hair is seen as a “waste product”

Category iconAsk Selina,  Ayurveda

February 19, 2021

Why do I get pimples and spot breakouts as an adult on my face? Do parts of the face relate to different systems of the body according to Ayurveda?

Spots, pimples and breakouts are a gentle sign of imbalance in the body. Pimples and breakouts are usually the work of a pitta dosha imbalance in

Category iconAsk Selina,  Ayurveda,  Pitta

February 5, 2021

Why Does Ayurveda Advocate A Morning Routine?

Just as we can rely on the sun rising and setting each day, our bodies and minds thrive when they have a routine. The world is ebbing and flowing

Category iconAsk Selina

January 6, 2021

I am feeling cold and have low energy. Is there anything Ayurveda can do to help me in these winter months?

I feel you, yes, we are fully immersed in the Kapha sprinkled with a little Vata season. Meaning we will likely be feeling cold, lethargic, moody,

Category iconAsk Selina

selina discusses using oils

December 18, 2020

Selina Discusses How to Use Oils to Support Detoxification

Selina Van Orden from At Your Best discusses traditional Ayurvedic ways of supporting detoxification process through oils. Ayurveda wants us to be in

Category iconAsk Selina Tag iconabhyanga,  detox,  detoxification,  oiling,  oils

selina discusses rasyana therapy

December 18, 2020

Selina Discusses Rasayana Therapy

Selina Van Orden from At Your Best discusses Ayurvedic Rasayana. Rasayana is a rejuvenative therapy; it is the zenith of treatment, and the medicine

Category iconAsk Selina Tag iconChyawanprash,  rasayana,  rejuvenation,  rejuvenative therapy

December 18, 2020

Selina Discusses Mantras

Selina Van Orden from At Your Best talks about how mantras are medicine for the mind in Ayurveda. They treat worry, anxiety, and Vata disturbances by

Category iconAsk Selina

December 18, 2020

Selina Discusses Chyawanprash

Selina Van Orden from At Your Best discusses the Ayurvedic 'Nectar of Immortality': Chyawanprash. This is the ultimate rasayana rejuvenative therapy

Category iconAsk Selina Tag iconrasayana,  rejuvenation therapy,  rejuvenative therapy

December 18, 2020

Selina Discusses Grounding

Selina Van Orden from At Your Best discusses grounding techniques, and ways of rooting ourselves when we are feeling anxious and all over the place.

Category iconAsk Selina Tag icongrounded,  grounding,  rooting

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