Aaah, our dear heads of hair, how they can change and what they're trying to tell us when they do... In Ayurveda, hair is seen as a “waste product”
Why do I get pimples and spot breakouts as an adult on my face? Do parts of the face relate to different systems of the body according to Ayurveda?
Spots, pimples and breakouts are a gentle sign of imbalance in the body. Pimples and breakouts are usually the work of a pitta dosha imbalance in
Just as we can rely on the sun rising and setting each day, our bodies and minds thrive when they have a routine. The world is ebbing and flowing
I am feeling cold and have low energy. Is there anything Ayurveda can do to help me in these winter months?
I feel you, yes, we are fully immersed in the Kapha sprinkled with a little Vata season. Meaning we will likely be feeling cold, lethargic, moody,
Selina Van Orden from At Your Best discusses traditional Ayurvedic ways of supporting detoxification process through oils. Ayurveda wants us to be in
Selina Van Orden from At Your Best discusses Ayurvedic Rasayana. Rasayana is a rejuvenative therapy; it is the zenith of treatment, and the medicine
Selina Van Orden from At Your Best talks about how mantras are medicine for the mind in Ayurveda. They treat worry, anxiety, and Vata disturbances by
Selina Van Orden from At Your Best discusses the Ayurvedic 'Nectar of Immortality': Chyawanprash. This is the ultimate rasayana rejuvenative therapy
Selina Van Orden from At Your Best discusses grounding techniques, and ways of rooting ourselves when we are feeling anxious and all over the place.