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Ask Selina

PIOR Living / Articles in Ask Selina

May 20, 2022

I’m A Busy Mother Of Three, How Do I Cook Fresh Foods To Suit Everyone Without Spending My Life Cooking. And How Do I Eat Out ‘Safely’ Within The Realms Of Ayurveda?

I hear you! How do we eat good, easy, fresh food within the safety net of Ayurveda, without spending our life cooking? While also accommodating a

Category iconAsk Selina,  Ayurvedic Diet & Recipes

May 16, 2022

How Should I Store Chyawanprash and Ghee?

The beauty of both Chyawanprash and Ghee is that they do not need to be refrigerated. In fact they do better in a moderate room temperature, out of

Category iconAsk Selina,  Chyawanprash,  Ghruta

May 16, 2022

If I Cannot Have Dairy, Can I Have Ghee?

Do you have a dairy allergy or are you lactose intolerant?  You can find this out by seeing what your symptoms are saying.  Lactose Intolerance A

Category iconAsk Selina,  Ghruta

March 21, 2022

How Do I Work Out My Ayurvedic Constitution and How I Am Out of Balance?

How Do I Work Out My Ayurvedic Constitution and How I Am Out of Balance? My Symptoms Fit Into Every Category When I Try To Self-Diagnose Aah, how to

Category iconAsk Selina

March 3, 2022

How Can I Find Out What My Ayurvedic Constitution Is?

I Am Fascinated In Understanding My True Nature. How Can I Find Out What My Ayurvedic Constitution Is? I Feel Lots Of Pitta (and Sometimes Kapha and

Category iconAsk Selina

February 1, 2022

In What Order Should I Consume Ghruta and Chyawanprash in the Morning?

In what order should I consume Ghruta and Chyawanprash in the morning? I also like to drink lemon water... Getting our morning routine right is one

Category iconAsk Selina

January 6, 2022

Can I Consume Ghee If I Have a Dairy Allergy?

This depends on the nature of your allergy. I would need to know a few things before I could answer this whole-heartedly. Is it a lactose intolerance

Category iconAsk Selina,  Ghruta

October 13, 2021

Can I Add Chyawanprash To My Morning Smoothie?

The short answer to the question is: no. Not on my watch.  This question raises an important set of points that I am keen to cover. Ayurveda Was

Category iconAsk Selina

October 8, 2021

As I Enter the Middle Stages of My Life, Are There Any Ayurvedic Practices that Will Help Me Feel Vibrant, Giving Me More Time and Space For Creativity?

Thank you for your question. Time, ah time, what a phenomena. I feel like I’ve been in a time/space vortex for the last year or so. But being still

Category iconAsk Selina,  Ayurveda,  Yoga Life & Reflections

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